Tall kneel front raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tall kneel front raise )

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Name of exercise  AROM shld flx alt tall kneel
Other names of exercise Tall kneel front raise
Description of exercise Tall kneel front raise is a strength training exercise that targets the shoulders, upper back, and core muscles. It is done by kneeling on the ground with the knees hip-width apart and holding a dumbbell in each hand with palms facing down. From this position, the arms are raised up to shoulder level, keeping them straight and parallel to the ground. The movement is controlled and slow, with a focus on engaging the shoulder muscles. This exercise can be modified by using lighter or heavier weights, or by adding a resistance band for added challenge. It is commonly used in fitness routines to improve shoulder stability, posture, and overall upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin in a tall kneeling position.
  • Maintain neutral spine by tightening abdominal muscles.
  • Alternate lifting arms over head.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder strength
  • Increased shoulder stability
  • Enhanced posture
  • Improved range of motion
  • Strengthened core muscles
  • Improved balance and coordination
  • Increased upper body muscle definition
  • Reduced risk of shoulder injuries
  • Improved overall upper body strength
  • Increased functional strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Tall kneel front raise exercise should be avoided if you have any existing shoulder, neck, or back injuries. It puts a lot of strain on these areas and can worsen any existing conditions. It is also not recommended for those with balance issues or weak core muscles as it requires a stable kneeling position. Pregnant women should also avoid this exercise as it can put pressure on the abdomen. If you experience any pain or discomfort while performing this exercise, it is best to stop immediately and consult with a healthcare professional. It is important to listen to your body and avoid any exercises that may cause injury or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper form and posture
  • Use a light weight to start
  • Engage core muscles
  • Keep shoulders relaxed
  • Avoid jerky or quick movements
  • Breathe evenly throughout the exercise
  • Do not arch or round the back
  • Keep neck in a neutral position
  • Use controlled and smooth movements
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Shoulder impingement
  • Rotator cuff injuries
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Arthritis
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder separation
  • Shoulder strain
  • Shoulder sprain
  • Shoulder tendon tear
  • Shoulder labral tear
  • Shoulder tendinopathy

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    Frequently asked questions

     

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