Barbell upright row exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Barbell upright row )

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Name of exercise  Resist shld upright row w/barbell
Other names of exercise Barbell upright row
Description of exercise The barbell upright row is a compound exercise that primarily targets the shoulders, but also works the upper back and arms. To perform this exercise, stand with your feet shoulder-width apart and hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart. Keep your arms straight and pull the barbell up towards your chin, leading with your elbows. Hold for a second at the top, then slowly lower the barbell back down to the starting position. This exercise can be modified by using different hand positions on the barbell or by using dumbbells instead. It is important to maintain proper form and avoid using momentum to lift the weight.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand and hold barbell in hands as shown.
  • Lift barbell to chin.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Deltoid, Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation, Supination, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength
  • Improved posture
  • Enhanced upper body muscle definition
  • Increased range of motion in shoulders
  • Targets multiple muscle groups
  • Can be modified for different fitness levels
  • Can be incorporated into full body workouts
  • Helps with functional movements
  • Can improve athletic performance
  • Can help prevent shoulder injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Barbell upright row exercise should be avoided if you have any shoulder or neck injuries or pain. This exercise puts a lot of strain on the shoulders and can aggravate any existing injuries. It also puts pressure on the neck, which can cause discomfort or pain. Additionally, if you have any issues with your posture or mobility, this exercise may not be suitable for you as it requires proper form and technique to be performed safely. It is important to listen to your body and avoid this exercise if you experience any discomfort or pain during or after performing it. It is always best to consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your strength level
  • Keep your back straight and core engaged throughout the exercise
  • Avoid using momentum to lift the weight
  • Keep your elbows close to your body
  • Do not lock your elbows at the top of the movement
  • Avoid shrugging your shoulders at the top of the movement
  • Lower the weight slowly and with control
  • Do not lift the weight above shoulder level
  • Listen to your body and stop if you experience any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Biceps tendinitis
  • Thoracic outlet syndrome
  • Carpal tunnel syndrome
  • Cervical radiculopathy

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    Frequently asked questions

     

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