Putty finger curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Putty finger curl )

View Report

–

Name of exercise  Resist finger add/flx w/putty
Other names of exercise Putty finger curl
Description of exercise Putty finger curl exercise is a simple and effective way to strengthen the muscles in your fingers and hands. It involves using a small ball of putty or therapy putty and squeezing it with your fingers, then slowly uncurling them. This exercise can be done with all five fingers at once or individually. It helps to improve grip strength, dexterity, and flexibility in the fingers. It is often recommended for those recovering from hand injuries or conditions such as arthritis. The resistance of the putty can be adjusted to make the exercise more challenging as your hand and finger strength improves. Regularly performing putty finger curls can help to improve overall hand function and prevent injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Flatten putty on table.
  • Spread fingers and place on putty.
  • Curl fingers and bring together as shown.
  • Repeat.

    • –

    Video Tutorial

     

    Body Part Hand
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Adduction
    Type of Action Flexion, Extension, Circumduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves finger strength
  • Increases finger dexterity
  • Enhances finger coordination
  • Boosts hand-eye coordination
  • Reduces risk of hand injuries
  • Improves grip strength
  • Increases flexibility in fingers
  • Helps with fine motor skills
  • Can be done anywhere
  • Easy to learn and perform

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Putty finger curl exercise should be avoided if you have any pre-existing hand or wrist injuries, such as carpal tunnel syndrome or tendonitis. It should also be avoided if you are experiencing any pain or discomfort while performing the exercise. Additionally, individuals with arthritis or other joint conditions in their hands should avoid this exercise as it may aggravate their symptoms. It is important to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying medical conditions. If you experience any pain or discomfort while performing the Putty finger curl exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use light weight dumbbells to avoid strain
  • Keep your back straight and shoulders relaxed
  • Do not force your fingers to curl beyond their natural range of motion
  • Avoid using momentum to lift the weights
  • Do not grip the dumbbells too tightly
  • Keep your wrists in a neutral position
  • Breathe properly and do not hold your breath
  • Stop immediately if you feel any pain or discomfort
  • Gradually increase weight and repetitions as your strength improves

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendinitis
  • trigger finger
  • Dupuytren’s contracture
  • tenosynovitis
  • de Quervain’s tenosynovitis
  • gout
  • tendonitis
  • bursitis
  • repetitive strain injury
  • rheumatoid arthritis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleWall curl down exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articlePutty finger spread exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR