Assist leg lift up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Assist leg lift up )

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Name of exercise  AAROM knee flx sit w/elastic
Other names of exercise Assist leg lift up
Description of exercise Assist leg lift up exercise is a popular strength training exercise that targets the core muscles, specifically the lower abdominal muscles and hip flexors. To perform this exercise, lie on your back with your arms extended at your sides. Keeping your legs straight, slowly lift them up towards the ceiling, using your core muscles to control the movement. As you lift, you can have a partner or a stability ball placed between your feet to provide added resistance. This exercise is great for improving core strength, balance, and stability, and can also help with lower back pain. It can be modified for different fitness levels by adjusting the height of the lift and the amount of resistance used.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair.
  • Loop elastic around trunk and foot as shown.
  • Bend knee by lifting toward chest.
  • Return to start position by pushing foot down and out and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased hip flexibility
  • Better balance and stability
  • Strengthened leg muscles
  • Improved posture
  • Increased range of motion
  • Enhanced athletic performance
  • Reduced risk of injury
  • Improved coordination
  • Increased blood flow and circulation

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Assist leg lift up exercise should be avoided if you have any injuries or pain in your lower back, hips, or knees. This exercise puts pressure on these areas and can worsen any existing conditions. It is also not recommended for pregnant women or individuals with high blood pressure or heart problems. If you have a history of herniated discs or sciatica, it is best to avoid this exercise as well. Additionally, if you experience any discomfort or pain while performing the exercise, you should stop immediately and consult with a doctor. It is important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Engage core muscles throughout the exercise
  • Do not arch your back
  • Avoid jerky movements
  • Keep your legs straight
  • Do not hold your breath
  • Do not lift your legs too high
  • Use a stable surface or support for balance
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Low back pain
  • Sciatica
  • Herniated disc
  • Arthritis
  • Muscle strain
  • Spinal stenosis
  • Scoliosis
  • Osteoporosis
  • Fibromyalgia
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Cerebral palsy
  • Muscular dystrophy
  • Spinal cord injury

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    Frequently asked questions

     

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