Squat on slide board exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Squat on slide board )

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Name of exercise  AROM knee squat bil w/TG
Other names of exercise Squat on slide board
Description of exercise The squat on slide board exercise is a lower body strength and stability exercise that involves performing a squat while standing on a slide board. The slide board adds an extra challenge to the exercise by requiring the muscles to work harder to maintain balance and stability. To perform this exercise, one must stand on the slide board with feet shoulder-width apart and slowly lower into a squat position, keeping the knees behind the toes. The slide board allows for a smooth and controlled movement as the individual slides down into the squat and back up to the starting position. This exercise targets the quadriceps, glutes, and hamstrings, and can be modified to suit different fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on sliding incline board set to desired level.
  • Place feet on foot plate.
  • Slowly bend knees to 90 degrees.
  • Straighten legs and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Plantarflexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased leg strength
  • Improved balance and stability
  • Enhanced core engagement
  • Greater range of motion
  • Low-impact on joints
  • Increased calorie burn
  • Improved agility and coordination
  • Targets multiple muscle groups
  • Can be modified for different fitness levels
  • Fun and challenging workout option

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The squat on slide board exercise should be avoided if you have any knee or hip injuries or pain, as it puts a lot of stress on these joints. It should also be avoided if you have any balance or stability issues, as the sliding motion can be difficult to control. Pregnant women should also avoid this exercise as it can put pressure on the abdomen. If you are new to exercise or have not used a slide board before, it is important to start with caution and proper guidance to avoid injury. Lastly, if you are feeling fatigued or have any other physical limitations, it is best to avoid this exercise to prevent further strain on your body.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not bend knees past 90 degrees.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • knee pain
  • hip pain
  • back pain

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    Frequently asked questions

     

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