Mob sacral torsion supine exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Mob sacral torsion supine )

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Name of exercise  Mob sacral torsion supine
Other names of exercise Mob sacral torsion supine
Description of exercise Mob sacral torsion supine exercise is a stretching and strengthening exercise that targets the sacrum, which is the triangular bone at the base of the spine. It involves lying on your back with your knees bent and feet flat on the ground. The exercise starts by gently rotating the hips to one side, while keeping the upper body still. This movement helps to mobilize the sacrum and surrounding muscles, improving flexibility and range of motion in the lower back. It also helps to relieve tension and pain in the sacral area, making it a beneficial exercise for those with lower back issues. Regular practice of this exercise can lead to improved posture, balance, and overall spinal health.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Grasp the heel of the foot and pull leg up, letting the knee move outward.
  • Next, pull on heel but do not allow the foot to move.
  • Repeat.

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    Video Tutorial

     

    Body Part Lumbar, Sacroiliac
    Type of Muscles Back, Gluteal
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion, Rotation
    Type of Action Rotation, Flexion, Supination, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased stability in the lower back
  • Improved posture
  • Reduced risk of lower back pain
  • Improved flexibility in the hips
  • Strengthened glute muscles
  • Improved balance
  • Reduced risk of injury
  • Improved athletic performance
  • Improved overall mobility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Mob sacral torsion supine exercise should be avoided if the individual has any acute or chronic lower back pain, as it could exacerbate their condition. It should also be avoided if the individual has any recent injuries or surgeries in the lower back or hips. Additionally, individuals with osteoporosis, spinal fractures, or any other conditions affecting the spine should avoid this exercise. Pregnant women should also avoid this exercise as it puts extra pressure on the lower back and pelvic area. If the individual experiences any discomfort or pain during the exercise, they should stop immediately and consult a healthcare professional. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid sudden movements
  • Keep the core engaged
  • Use a stable surface
  • Listen to your body
  • Do not force the stretch
  • Breathe deeply
  • Maintain proper form
  • Stop if you feel pain
  • Use a mat or cushion for comfort
  • Consult a professional before attempting the exercise

    • Helpful in Diseases

  • Low back pain
  • Sacroiliac joint dysfunction
  • Pelvic girdle pain
  • Sacroiliitis
  • Hip pain
  • Sciatica
  • Piriformis syndrome
  • Herniated disc
  • Lumbar spine instability
  • Sacral stress fracture
  • Sacroiliac joint instability
  • Sacral nerve entrapment
  • Sacral insufficiency fracture
  • Sacral fracture
  • Sacral coccygeal joint dysfunction
  • Sacral nerve root compression
  • Sacroiliac joint strain
  • Sacroiliac joint sprain

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    Frequently asked questions

     

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