Variable isometric front arm cross exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Variable isometric front arm cross )

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Name of exercise  Var iso shld horiz abd w/elastic
Other names of exercise Variable isometric front arm cross
Description of exercise Variable isometric front arm exercise is a type of strength training exercise that targets the muscles in the front of the arms, including the biceps and triceps. It involves holding a weight or resistance band in a fixed position for a specific amount of time, typically 10-15 seconds, before releasing. The key aspect of this exercise is the variability in the position of the weight or resistance band, which can be adjusted to target different muscles and challenge them in different ways. This exercise can help improve arm strength, muscle endurance, and overall upper body stability. It is a great addition to any workout routine for those looking to build stronger and more defined arms.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at shoulder level.
  • Grasp elastic in hand, arm in front at shoulder level, elbow straight.
  • Hold arm slightly outward.
  • Step away from band, holding arm in same position.
  • Step back and repeat.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Horizontal Abduction
    Type of Action Abduction, Flexion, Elevation, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved arm and shoulder strength
  • Increased muscle definition
  • Enhanced grip strength
  • Improved joint stability
  • Increased muscle endurance
  • Improved balance and coordination
  • Reduced risk of injury
  • Can be done with minimal equipment
  • Can target specific muscle groups
  • Can be easily modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Variable isometric front arm exercise is a type of exercise that involves holding a weight or resistance in a fixed position for a specific period of time. While this exercise can be beneficial for building strength and stability in the arms, there are certain situations where it should be avoided.Firstly, individuals with any pre-existing arm or shoulder injuries should avoid this exercise as it can put strain on the affected area and worsen the injury.Secondly, individuals with high blood pressure or heart conditions should also avoid this exercise as it can cause a sudden increase in blood pressure and heart rate.Lastly, pregnant women should also avoid this exercise as it can put pressure on the abdominal muscles and potentially harm the developing baby.It is always important to consult with a healthcare professional before starting any new exercise routine, and to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Start with light weights and gradually increase intensity
  • Maintain proper form and posture throughout the exercise
  • Keep the elbows close to the body
  • Do not lock your elbows
  • Breathe regularly and avoid holding your breath
  • Avoid jerky movements
  • Listen to your body and stop if you feel any pain or discomfort
  • Use a spotter for safety
  • Cool down and stretch after completing the exercise.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendinitis
  • repetitive strain injury
  • tennis elbow
  • golfer’s elbow

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    Frequently asked questions

     

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