Bent row exercise : How to do, Benefits, Side Effects, Uses, Precautions

Bent row : How to do, Benefits, Side Effects, Uses, Precautions ( Bent row )

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Name of exercise  AROM shld bent row
Other names of exercise Bent row
Description of exercise The bent row exercise is a strength training exercise that primarily targets the muscles in the back, including the lats, rhomboids, and traps. To perform this exercise, you start by standing with your feet shoulder-width apart and holding a barbell or dumbbells with an overhand grip. Then, you bend your knees slightly and hinge at the hips, keeping your back straight. Next, you pull the weight towards your chest, squeezing your shoulder blades together. Slowly lower the weight back down to the starting position. This exercise helps improve posture, upper body strength, and can also be beneficial for athletes in sports such as rowing and swimming.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Slightly bend hips and knees and support upper body with other arm as shown.
  • Lift arm up, raising elbow to shoulder height.
  • Return to start position and repeat.
  • Video Tutorial

    EX1622/YTB/Link

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Rhomboid or Trapezius, Deltoid, Biceps, Triceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Retraction, Circumduction, Extension

    Benefits of exercise

    EX1622/T1(ME/1)

  • Increased back strength
  • Improved posture
  • Builds upper body muscle
  • Targets multiple muscle groups
  • Enhances grip strength
  • Improves pulling movements
  • Can be done with minimal equipment
  • Can be modified for different fitness levels
  • Can help prevent back pain
  • Increases overall body stability
  •  

    When to avoid this exercise

  • The Bent row exercise should be avoided if an individual has any pre-existing back problems or injuries. This exercise puts a significant amount of strain on the lower back, and can aggravate existing conditions or cause new injuries. It is also not recommended for individuals with shoulder or neck injuries, as the movement can put strain on these areas as well. Pregnant women should also avoid this exercise due to the potential strain on the abdominal muscles. Additionally, anyone who is new to weightlifting or has poor form should avoid this exercise until they have built up their strength and technique to prevent injury.
  • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Warm up before starting the exercise
  • Keep your back straight and core engaged
  • Use an appropriate weight for your fitness level
  • Avoid rounding your back or hunching your shoulders
  • Keep your feet shoulder-width apart
  • Use a controlled and slow movement
  • Avoid jerking or swinging the weight
  • Breathe properly throughout the exercise
  • Consult a trainer if you are new to the exercise
  • Helpful in Diseases

  • Back pain
  • Sciatica
  • Scoliosis
  • Herniated disc
  • Osteoporosis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Ankylosing spondylitis
  • Kyphosis
  • Lordosis
  • Spinal stenosis
  • Muscle imbalances
  • Postural issues
  •  

    EX1622/FAQ/1

     


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