Bent row : How to do, Benefits, Side Effects, Uses, Precautions ( Bent row )
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Name of exercise | AROM shld bent row |
Other names of exercise | Bent row |
Description of exercise | The bent row exercise is a strength training exercise that primarily targets the muscles in the back, including the lats, rhomboids, and traps. To perform this exercise, you start by standing with your feet shoulder-width apart and holding a barbell or dumbbells with an overhand grip. Then, you bend your knees slightly and hinge at the hips, keeping your back straight. Next, you pull the weight towards your chest, squeezing your shoulder blades together. Slowly lower the weight back down to the starting position. This exercise helps improve posture, upper body strength, and can also be beneficial for athletes in sports such as rowing and swimming. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
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Video Tutorial
EX1622/YTB/Link
Body Part | Chest, Shoulder, Elbow & Wrist |
Type of Muscles | Rhomboid or Trapezius, Deltoid, Biceps, Triceps |
Category of Exercise | __ |
Type of Exercise | AROM |
Body Position | Standing |
Difficulty Level | Low |
Direction of Exercise | Flextion, Extenstion |
Type of Action | Retraction, Circumduction, Extension |
Benefits of exercise
EX1622/T1(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
EX1622/FAQ/1 |
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