Elastic assist knee bend exercise : How to do, Benefits, Side Effects, Uses, Precautions

Elastic assist knee bend : How to do, Benefits, Side Effects, Uses, Precautions ( Elastic assist knee bend )

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Name of exercise  AAROM knee flx prone w/elastic at calf
Other names of exercise Elastic assist knee bend
Description of exercise The elastic assist knee bend exercise is a low-impact workout that helps to strengthen and stabilize the knee joint. It involves using an elastic band or resistance band to add resistance to the movement, making it more challenging and effective. To perform this exercise, you stand with your feet shoulder-width apart and wrap the elastic band around your thighs just above the knees. Then, slowly bend your knees, pushing against the resistance of the band, and return to the starting position. This exercise can help improve knee flexibility, reduce pain and discomfort, and prevent knee injuries. It is beneficial for people of all ages and fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure elastic or hold in hand.
  • Lie face down with elastic attached to upper calf.
  • Begin with knee straight.
  • Bend knee to hip allowing elastic to assist as shown.
  • Return to starting position.

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    Video Tutorial

    EX1616/YTB/Link

     

    Body Part Knee
    Type of Muscles Hamstring
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Plantarflexion

    Benefits of exercise

    EX1616/T1(ME/1)

  • Improved knee joint mobility
  • Increased muscle strength
  • Better balance and stability
  • Reduced risk of injury
  • Improved range of motion
  • Increased blood flow and circulation
  • Enhanced athletic performance
  • Improved posture
  • Increased flexibility
  • Reduced knee pain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic assist knee bend exercise should be avoided if you have any knee injuries or pain, as it could aggravate the condition and cause further damage. It is also not recommended for people with severe arthritis or osteoporosis, as the repetitive bending motion can put excessive strain on the joints and bones. If you have recently undergone knee surgery, it is important to consult with your doctor before attempting this exercise. Additionally, pregnant women and individuals with balance or coordination issues should avoid this exercise to prevent falls or injury. If you experience any discomfort or pain while performing this exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a suitable resistance band
  • Maintain proper form and technique throughout the exercise
  • Do not overextend or lock your knees
  • Avoid bouncing or jerking movements
  • Do not hold your breath while performing the exercise
  • Start with a lower resistance and gradually increase as you get stronger
  • Stop immediately if you feel any pain or discomfort
  • Keep your feet shoulder-width apart
  • Consult a doctor before starting the exercise if you have any knee injuries or conditions.

    • Helpful in Diseases

  • osteoarthritis
  • arthritis
  • knee pain
  • knee stiffness
  • knee injuries

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    EX1616/FAQ/1

     

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