Wobble board elastic squat exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Wobble board elastic squat )

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Name of exercise  Resist knee squat bil on wobble board w/elastic
Other names of exercise Wobble board elastic squat
Description of exercise The wobble board elastic squat exercise is a variation of the traditional squat that incorporates the use of a wobble board and elastic bands. This exercise helps to improve balance, stability, and strength in the lower body. To perform this exercise, stand on the wobble board with your feet shoulder-width apart and place the elastic band around your thighs. Lower into a squat position while keeping your core engaged and your knees in line with your toes. As you come up from the squat, push your knees out against the resistance of the band. This exercise targets the glutes, quads, and hamstrings, and can be modified to suit different fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object off to side.
  • Loop elastic around waist.
  • Stand on wobble board with feet about shoulder distance apart.
  • Hold staff in hand as shown.
  • Squat down and try to keep balance and maintain proper form.

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    Video Tutorial

     

    Body Part Abdominal, Sacroiliac, Hip, Knee, Ankle & Foot
    Type of Muscles Abdominal, Gluteal, Quadriceps, Hamstring, Outer Thigh, Calf or Foot
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Plantarflexion, Eversion, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and coordination
  • Increased core strength
  • Better joint stability
  • Enhanced lower body strength
  • Improved ankle mobility
  • Increased agility and reaction time
  • Improved posture
  • Increased muscle activation
  • Enhanced athletic performance
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Wobble board elastic squat exercise should be avoided if you have any existing knee or ankle injuries, as this exercise puts strain on these joints. It should also be avoided if you are pregnant or have recently given birth, as the added pressure on the pelvic floor can be harmful. Additionally, individuals with balance issues, vertigo, or any other condition that affects their stability should avoid this exercise. If you experience any pain or discomfort while performing the exercise, it is important to stop immediately and consult with a medical professional. It is always best to consult with a doctor or physical therapist before attempting any new exercise, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Repeat sets with elastic pull from other side.

    • Helpful in Diseases

  • Ankle injuries
  • Knee injuries
  • Hip injuries
  • Balance disorders
  • Arthritis
  • Osteoporosis
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke recovery
  • Post-surgery rehabilitation

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    Frequently asked questions

     

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