Cross pull step up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cross pull step up )

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Name of exercise  Resist knee step up w/elastic crosspull
Other names of exercise Cross pull step up
Description of exercise .Cross pull step up exercise is a compound movement that targets the lower body muscles, particularly the glutes, quads, and hamstrings. It involves stepping up onto a raised platform while simultaneously pulling a resistance band or cable across the body in a diagonal motion. This exercise not only strengthens the lower body muscles but also engages the core and improves balance and coordination. It can be modified for different fitness levels by adjusting the height of the platform and the resistance of the band or cable. Cross pull step up is a functional exercise that mimics everyday movements and can be incorporated into a full-body workout routine for overall strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at waist level.
  • Loop elastic around waist.
  • Stand in front of step.
  • Step up and keep body moving in a straight line.
  • Step back down and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Outer Thigh, Calf or Foot
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Elevation, Depression, Plantarflexion, Dorsiflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Full-body workout
  • Improved balance and coordination
  • Increased leg and glute strength
  • Enhanced cardiovascular endurance
  • Low impact exercise
  • Can be modified for different fitness levels
  • Targets multiple muscle groups at once
  • Can be done with minimal equipment
  • Improves athletic performance
  • Can help prevent injuries in lower body muscles and joints

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Cross pull step up is a high-intensity exercise that involves stepping up onto a platform while pulling a cable or resistance band across the body. This exercise can be beneficial for improving lower body strength and stability, as well as upper body strength and coordination. However, there are certain situations where it may be best to avoid this exercise.Firstly, if you have any injuries or pain in your knees, ankles, or hips, it is important to avoid this exercise as it puts a lot of stress on these joints. Additionally, if you have any shoulder or back injuries, the pulling motion in this exercise may aggravate these conditions.Furthermore, if you are new to exercising or have not built up enough strength and stability in your lower body, it is recommended to avoid this exercise as it can be quite challenging and may increase the risk of injury.Lastly, if you have any balance issues or difficulty with coordination, it is best to avoid this exercise as it requires good balance and coordination to perform correctly and safely. It is always important to consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Vary the sets by positioning pull from other side and/or stepping up with the other leg.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Knee pain
  • Hip pain
  • Back pain
  • Balance problems

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    Frequently asked questions

     

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