Elastic Thomas stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic Thomas stretch )

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Name of exercise  Stretch hip flexors supine w/elastic
Other names of exercise Elastic Thomas stretch
Description of exercise Elastic Thomas stretch is a popular exercise that targets the hip flexors and quadriceps muscles. It involves lying on your back with one knee bent and the other leg extended straight out. Using a resistance band or towel, the extended leg is gently pulled towards the chest, creating a stretch in the hip flexor and quadriceps muscles. This stretch can be held for 30 seconds to a minute and repeated on both sides. The elastic nature of the band or towel allows for a deeper and more controlled stretch, helping to improve flexibility and range of motion in the hips and thighs. Regular practice of this exercise can help alleviate tightness and discomfort in the lower body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object above.
  • Loop elastic around thigh of right leg.
  • Lie on bench with right leg off edge.
  • Hold left leg to chest and allow right leg to relax and stretch.
  • Repeat with left leg.

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    Video Tutorial

     

    Body Part Lumbar, Hip
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Reduced muscle tension
  • Increased range of motion
  • Improved posture
  • Enhanced athletic performance
  • Reduced risk of injury
  • Improved circulation
  • Increased muscle coordination
  • Improved balance
  • Reduced stress and tension

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic Thomas stretch is a popular exercise that involves lying on your back and pulling your knees towards your chest with the help of a resistance band. While this exercise has many benefits, there are certain situations where it should be avoided.Firstly, if you have a history of lower back pain or injuries, it is best to avoid this exercise as it can put strain on your lower back and aggravate the pain. Additionally, if you have any existing knee or hip injuries, this exercise may also cause discomfort and should be avoided.Pregnant women should also avoid this exercise as it can put pressure on the abdomen and potentially harm the baby.If you experience any pain or discomfort during the exercise, it is important to stop immediately and consult with a healthcare professional before continuing. Overall, it is important to listen to your body and avoid this exercise if you have any underlying injuries or conditions that may be aggravated by it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before performing the exercise
  • Use a stable surface to hold onto for balance
  • Keep your back straight and core engaged
  • Do not overstretch or push past your limit
  • Breathe deeply and consistently throughout the exercise
  • Keep your knees slightly bent
  • Avoid jerky or sudden movements
  • Stop immediately if you feel any pain
  • Start with shorter holds and gradually increase the duration
  • Do not perform the exercise if you have any existing injuries or medical conditions

    • Helpful in Diseases

  • arthritis
  • back pain
  • sciatica
  • joint pain
  • muscle strain
  • fibromyalgia

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    Frequently asked questions

     

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