Straight leg raise standing exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Straight leg raise standing )

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Name of exercise  AROM hip flx stand straight leg
Other names of exercise Straight leg raise standing
Description of exercise The straight leg raise standing exercise is a simple yet effective way to strengthen your core and leg muscles. To perform this exercise, stand with your feet shoulder-width apart and your arms by your sides. Slowly lift one leg straight out in front of you, keeping your knee straight and your foot flexed. Hold this position for a few seconds, then lower your leg back down. Repeat on the other leg. This exercise targets your quadriceps, hamstrings, and glute muscles, helping to improve balance, stability, and overall lower body strength. It can also be modified by adding ankle weights for an extra challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with hand on table or chair for support.
  • Lift leg up as high as possible, keeping knee straight.
  • Lower leg.
  • Repeat with other leg.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip mobility
  • Strengthened quadriceps muscles
  • Increased core stability
  • Improved balance and coordination
  • Reduced risk of knee injuries
  • Improved posture
  • Increased leg strength
  • Improved flexibility
  • Reduced lower back pain
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Straight leg raise standing exercise should be avoided if you have any current or previous injuries or conditions that affect your hips, knees, or lower back. This includes conditions like arthritis, tendonitis, or a herniated disc. If you are experiencing any pain or discomfort in these areas, it is best to avoid this exercise and consult with a healthcare professional before attempting it. Additionally, if you are pregnant or have recently given birth, it is important to avoid this exercise as it can put strain on the pelvic floor muscles. It is also not recommended for individuals with balance issues or those who are recovering from a recent surgery. Overall, it is important to listen to your body and avoid this exercise if it causes any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Keep your back straight and engage your core muscles
  • Do not lock your knees during the movement
  • Use a stable support or hold onto a chair for balance
  • Start with a small range of motion and gradually increase as you feel comfortable
  • Do not swing your leg, keep the movement controlled and slow
  • Avoid arching your back or leaning too far forward
  • Stop the exercise if you feel any pain or discomfort
  • Breathe evenly throughout the movement
  • Do not overdo the exercise, listen to your body and take breaks as needed.

    • Helpful in Diseases

  • knee pain
  • hip pain
  • sciatica
  • osteoarthritis
  • muscle weakness
  • spinal cord injury
  • cerebral palsy
  • stroke
  • Parkinson’s disease
  • multiple sclerosis

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    Frequently asked questions

     

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