Elastic concentration curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic concentration curl )

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Name of exercise  Resist elbow flx bil w/elastic
Other names of exercise Elastic concentration curl
Description of exercise The elastic concentration curl is a strength training exercise that targets the biceps muscles. It involves using an elastic band or resistance band to provide resistance as the arms are curled up towards the shoulders. This exercise can be done standing or sitting, and requires the individual to maintain a steady and controlled movement throughout the entire range of motion. It is a great exercise for building strength and definition in the biceps, and can also help improve grip strength. The use of elastic bands adds an extra challenge to the traditional concentration curl, making it a versatile and effective exercise for overall arm strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at floor level.
  • Grasp elastic in hands, palms up, arms straight.
  • Pull upward, bending at elbows.
  • Keep trunk straight
  • Slowly return to start position and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increases bicep strength
  • Improves muscle definition
  • Targets the biceps specifically
  • Can be done with various resistance levels
  • Helps prevent injury by strengthening muscles
  • Can be done with minimal equipment
  • Can be easily modified for different fitness levels
  • Helps improve grip strength
  • Can be incorporated into a full-body workout routine
  • Helps with overall arm aesthetics

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic concentration curl exercise should be avoided if you have any pre-existing injuries or conditions in your wrist, elbow, or shoulder joints. This exercise puts a lot of strain on these joints and can worsen any existing issues. It should also be avoided if you have any pain or discomfort in these areas during the exercise. Additionally, if you are a beginner or have not built up enough strength in your arms, this exercise may be too difficult and could lead to injury. It is important to listen to your body and consult with a trainer or doctor before attempting this exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Start with a lighter resistance band
  • Avoid jerky movements
  • Keep elbows close to the body
  • Do not lock your elbows
  • Maintain a controlled and slow pace
  • Use a sturdy and stable surface
  • Keep your back straight
  • Do not overextend your arms
  • Listen to your body and stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Bicep tendinitis
  • Tennis elbow
  • Carpal tunnel syndrome
  • Golfer’s elbow
  • Rotator cuff injury

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    Frequently asked questions

     

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