Sitting forward trunk twist stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting forward trunk twist stretch )

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Name of exercise  Stretch lumbar flx/rotn sit
Other names of exercise Sitting forward trunk twist stretch
Description of exercise Sitting forward trunk twist stretch is a simple exercise that involves twisting the upper body while seated in a chair. To perform this stretch, sit upright in a chair with your feet firmly planted on the ground. Place your hands on your hips and slowly twist your upper body to one side, keeping your lower body facing forward. Hold this position for a few seconds, then return to the starting position. Repeat on the other side. This exercise helps to improve flexibility and mobility in the spine, as well as stretching the muscles in the back and abdomen. It can also help to relieve tension and tightness in the upper body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair with knees close together.
  • Bend forward and reach to outside of right leg with left arm.
  • Hold, return to start position, and repeat to other side.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Rotation, Diagonal
    Type of Action Rotation, Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Strengthened abdominal muscles
  • Increased range of motion in spine
  • Improved posture
  • Reduced tension in lower back
  • Improved digestion
  • Increased blood flow to abdominal organs
  • Reduced risk of back pain
  • Improved balance and coordination
  • Enhanced athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The sitting forward trunk twist stretch exercise should be avoided if you have any existing back or spine injuries, as it can put strain on these areas and worsen your condition. It is also not recommended for pregnant women, as the twisting motion can be harmful to the baby. If you experience dizziness or vertigo, it is best to avoid this exercise as it can exacerbate these symptoms. Additionally, if you have recently had abdominal surgery or have a hernia, this exercise should be avoided as it can put pressure on the abdominal muscles. It is always important to consult with a doctor or certified fitness professional before attempting any new exercises, especially if you have any pre-existing medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Avoid jerky or sudden movements
  • Listen to your body and do not push beyond your limits
  • Keep your back straight throughout the exercise
  • Engage your core muscles for stability
  • Breathe deeply and evenly
  • Do not hold your breath
  • Use a mat or cushion for comfort
  • Avoid overstretching or straining your muscles
  • Consult a professional before attempting if you have any pre-existing injuries or medical conditions.

    • Helpful in Diseases

  • Sciatica
  • Lower back pain
  • Fibromyalgia
  • Scoliosis
  • Herniated disc
  • Osteoarthritis
  • Rheumatoid arthritis
  • Ankylosing spondylitis
  • Spinal stenosis
  • Muscle strain
  • Tension headaches
  • Neck pain
  • Whiplash
  • Thoracic outlet syndrome
  • Rotator cuff injury
  • Frozen shoulder
  • Carpal tunnel syndrome

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    Frequently asked questions

     

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