Sitting trunk twist stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting trunk twist stretch )

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Name of exercise  Stretch trunk rotn sit
Other names of exercise Sitting trunk twist stretch
Description of exercise The sitting trunk twist stretch exercise is a simple yet effective way to improve flexibility and mobility in the spine. To perform this exercise, sit on the floor with your legs extended in front of you. Place your right hand behind your right hip and your left hand on your right knee. Slowly twist your upper body to the right, using your left hand to gently push your right knee further back. Hold for a few seconds, then return to the starting position. Repeat on the other side. This exercise helps to release tension in the back, shoulders, and hips, and can also improve posture and core strength. It is a great stretch to incorporate into a daily routine for overall spine health.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair.
  • Turns toward back of chair.
  • Grasp chair and gently pull trunk further.
  • Hold, and return to start position and repeat.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Strengthened core muscles
  • Increased range of motion
  • Improved posture
  • Reduced back pain
  • Improved balance and coordination
  • Improved digestion
  • Relieved tension in the spine
  • Increased blood flow to the abdominal area
  • Improved overall spinal health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The sitting trunk twist stretch exercise should be avoided if you have any pre-existing back or spine injuries. It can put strain on the muscles and joints in your back, potentially causing further damage. Additionally, if you experience any pain or discomfort while performing this exercise, you should stop immediately and consult with a medical professional. Pregnant women should also avoid this exercise as it can put pressure on the abdominal muscles and potentially harm the baby. If you have any other medical conditions or concerns, it is best to consult with a doctor before attempting this exercise to ensure it is safe for your individual situation.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain a normal breathing rate.

    • Helpful in Diseases

  • Arthritis
  • Lower back pain
  • Sciatica
  • Scoliosis
  • Hip pain
  • Muscle strain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Postural problems
  • Digestive issues
  • Constipation
  • Anxiety
  • Stress
  • Insomnia
  • Headaches
  • Migraines

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    Frequently asked questions

     

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