TMJ open finger guiding exercise : How to do, Benefits, Side Effects, Uses, Precautions

( TMJ open finger guiding )

View Report

–

Name of exercise  AROM TMJ jaw depression partial w/finger guide
Other names of exercise TMJ open finger guiding
Description of exercise TMJ (temporomandibular joint) open finger guiding exercise is a simple and effective exercise that helps to alleviate the symptoms of TMJ disorder. It involves gently guiding the jaw open with the help of your fingers. To perform this exercise, place your index and middle fingers on your lower teeth and slowly guide your jaw open, making sure to keep your teeth in line and not allowing them to shift. Hold the position for a few seconds and then slowly close your jaw. Repeat this exercise several times a day to help improve jaw mobility and reduce pain and discomfort associated with TMJ disorder.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in front of mirror.
  • Place tip of tongue behind top teeth on the roof of mouth.
  • Position index finger on the most involved TMJ.
  • Position index finger of other hand on front of chin.
  • Open jaw and guide jaw down and back with finger.
  • Make sure jaw opens straight.
  • Repeat.

    • –

    Video Tutorial

    https://www.youtube.com/watch?v=yTvYIBJf4js%26pp=ygUGI3RtZG9w

     

    Body Part Face
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Depression, Elevation, Retraction, Protraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved jaw mobility
  • Reduced jaw pain
  • Increased jaw strength
  • Improved posture
  • Better alignment of the jaw
  • Reduced tension in the jaw muscles
  • Improved chewing and speaking abilities
  • Reduced headaches and migraines
  • Improved overall oral health
  • Reduced stress and tension in the body

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • TMJ open finger guiding exercise should be avoided if you are experiencing severe pain or discomfort in your jaw joint. It is also not recommended if you have a history of jaw dislocation or recent jaw surgery. If you have any dental issues such as loose teeth or missing teeth, it is best to consult with your dentist before attempting this exercise. Additionally, if you have any underlying medical conditions such as arthritis or a joint disorder, it is important to consult with your doctor before starting this exercise. If you experience any pain or discomfort during the exercise, stop immediately and seek medical advice. It is always important to listen to your body and avoid any exercises that may worsen your condition.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Close your eyes
  • Avoid excessive force
  • Keep your hands relaxed
  • Do not clench your teeth
  • Perform the exercise slowly
  • Stop if you experience pain
  • Keep your head and neck in a neutral position
  • Breathe deeply
  • Do not overextend your jaw
  • Consult a doctor if you have any underlying jaw issues

    • Helpful in Diseases

  • TMJ disorders
  • Arthritis
  • Jaw pain
  • Bruxism
  • Tension headaches
  • Myofascial pain syndrome
  • Temporomandibular joint dysfunction
  • Jaw clenching
  • Jaw clicking
  • Jaw locking
  • Jaw muscle spasm

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleDB double partial squat exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleTMJ open tongue guide exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR