DB double partial squat exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB double partial squat )

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Name of exercise  Resist knee squat bil partial w/wt
Other names of exercise DB double partial squat
Description of exercise The DB double partial squat exercise is a lower body exercise that primarily targets the quadriceps, hamstrings, and glutes. It involves performing a squat movement with dumbbells held at the sides of the body. The partial aspect of the exercise refers to only performing a partial range of motion, typically stopping at the halfway point of the squat. This allows for a greater focus on the muscles being worked and can also be beneficial for those with knee or hip issues. The exercise can be made more challenging by increasing the weight of the dumbbells or adding a pause at the bottom of the squat. It is a great exercise for building leg strength and muscle mass.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on both legs.
  • Hold weights in both hands.
  • Bend knees to 45 degrees.
  • Straighten knees.
  • Repeat.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased lower body strength
  • Improved balance and stability
  • Targets multiple muscle groups
  • Can be modified for different fitness levels
  • Helps with overall athletic performance
  • Can be used for rehabilitation purposes
  • Increases muscle endurance
  • Can be done with minimal equipment
  • Can be incorporated into a full body workout
  • Can be used for both strength and hypertrophy training

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB double partial squat exercise should be avoided if you have any current or previous injuries to your knees, hips, or lower back. This exercise puts a lot of stress on these areas and can worsen any existing conditions. It should also be avoided if you have any balance or coordination issues, as this exercise requires stability and control. Pregnant women or individuals with high blood pressure should also avoid this exercise as it can increase blood pressure. If you experience any pain or discomfort during the exercise, stop immediately and consult with a medical professional. It is always important to listen to your body and avoid any exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your fitness level
  • Keep your back straight and core engaged throughout the movement
  • Maintain proper form and avoid leaning forward
  • Do not lock your knees at the top of the movement
  • Keep your feet shoulder-width apart
  • Use a spotter if necessary
  • Do not let your knees go past your toes
  • Breathe properly and exhale as you push up
  • Stop the exercise immediately if you experience any pain or discomfort.

    • Helpful in Diseases

  • Osteoarthritis
  • Knee pain
  • Hip pain
  • Back pain
  • Muscle weakness
  • Osteoporosis
  • Balance problems
  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke
  • Spinal cord injury

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    Frequently asked questions

     

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