Sitting self assist knee bend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting self assist knee bend )

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Name of exercise  AAROM knee flx sit w/self
Other names of exercise Sitting self assist knee bend
Description of exercise The sitting self assist knee bend exercise is a simple and effective way to improve knee strength and flexibility. To perform this exercise, sit on a chair with your feet flat on the floor. Place your hands on your thighs and slowly slide your hands down towards your knees, bending your knees as you do so. Hold this position for a few seconds, then slowly return to the starting position. Repeat this movement for several repetitions. This exercise helps to strengthen the muscles around the knee joint, improve range of motion, and can be beneficial for those recovering from knee injuries or surgeries. It can also be modified for different levels of difficulty by using resistance bands or weights.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair.
  • Move heel of involved leg under chair.
  • Place other leg in front and push back.
  • Hold stretch, relax, and repeat.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved knee strength
  • Increased range of motion
  • Better balance
  • Reduced risk of injury
  • Improved posture
  • Increased muscle endurance
  • Improved joint stability
  • Increased flexibility
  • Better coordination
  • Improved overall lower body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The sitting self assist knee bend exercise should be avoided if you have any current injuries or pain in your knees, hips, or lower back. It is also not recommended if you have recently undergone knee or hip surgery. If you experience any discomfort or pain while performing the exercise, stop immediately and consult with a medical professional. Additionally, if you have any balance or stability issues, it is best to avoid this exercise as it may increase your risk of falling. It is always important to listen to your body and avoid any exercises that may cause harm or exacerbate existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use a stable chair or bench to sit on
  • Keep your back straight throughout the exercise
  • Place your feet shoulder-width apart
  • Keep your knees aligned with your toes
  • Slowly lower yourself down, avoiding sudden movements
  • Do not go beyond a 90-degree angle with your knees
  • Use your leg muscles to push yourself back up
  • Keep your hands on your thighs for support
  • Do not hold your breath, breathe normally throughout the exercise.

    • Helpful in Diseases

  • osteoarthritis
  • rheumatoid arthritis
  • knee pain
  • knee stiffness
  • patellofemoral pain syndrome
  • patellar tendinitis
  • meniscus tears
  • ligament injuries
  • post-surgery rehabilitation

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    Frequently asked questions

     

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