DB step touch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB step touch )

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Name of exercise  Resist knee step up/down partial w/wt
Other names of exercise DB step touch
Description of exercise DB step touch backward shoulder to shoulder exercise is a dynamic movement that targets the shoulders, arms, and core muscles. To perform this exercise, start by standing with your feet hip-width apart and holding a dumbbell in each hand at your sides. Step back with your left foot and simultaneously raise your left arm up to shoulder height, keeping your elbow bent. At the same time, bring your right arm down to your side. Return to the starting position and repeat on the other side. This exercise helps improve shoulder stability and strength, while also engaging the core muscles for balance and coordination. It can be modified by using lighter or heavier weights, or by increasing the speed of the movement.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold weights in hands.
  • Place foot of involved leg on step.
  • Step up, lifting uninvolved leg off floor.
  • Lower uninvolved foot toward floor but do not touch floor.
  • Return to start position and continue.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Adduction, Flexion, Extension, Eversion, Dorsiflexion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved coordination
  • Increased cardiovascular endurance
  • Strengthened leg muscles
  • Improved balance
  • Increased flexibility
  • Improved body awareness
  • Improved posture
  • Increased calorie burn
  • Can be done anywhere
  • Low impact on joints

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB step touch backward shoulder to shoulder exercise should be avoided if you have any existing shoulder injuries or pain. It is also not recommended for individuals with limited mobility or balance issues. Pregnant women should also avoid this exercise as it puts pressure on the abdominal muscles. If you are new to exercising or have not done this particular exercise before, it is best to start with lighter weights and gradually increase the intensity. It is important to listen to your body and stop if you experience any discomfort or pain. Consult with a doctor or physical therapist if you have any concerns about performing this exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear appropriate workout clothing and shoes
  • Stretch before starting the exercise
  • Keep your back straight and shoulders relaxed
  • Engage your core muscles throughout the exercise
  • Start with a slow pace and gradually increase speed
  • Keep your feet shoulder-width apart
  • Use controlled movements and avoid jerky motions
  • Keep your arms close to your sides
  • Keep your head and neck in a neutral position
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • fibromyalgia
  • chronic fatigue syndrome
  • multiple sclerosis
  • Parkinson’s disease
  • spinal cord injury
  • post-stroke rehabilitation
  • cerebral palsy
  • muscular dystrophy

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    Frequently asked questions

     

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