Touch step exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Touch step )

View Report

–

Name of exercise  AROM knee step up/down lateral partial
Other names of exercise Touch step
Description of exercise Touch step exercise is a simple and effective cardio workout that can be done anywhere, anytime. It involves stepping side to side, while reaching down and touching the ground with your opposite hand. This movement engages your core, legs, and arms, providing a full-body workout. It also helps to improve coordination, balance, and flexibility. The intensity of the exercise can be increased by adding weights or increasing the speed of the steps. Touch step exercise is a great way to get your heart rate up and burn calories, making it an ideal workout for those looking to improve their overall fitness level.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place involved leg on edge of step.
  • Step up, lifting uninvolved leg off floor.
  • Lower uninvolved foot toward floor but do not touch floor.
  • Step up again and continue.

    • –

    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion, Eversion, Inversion, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased coordination
  • Strengthened leg muscles
  • Improved flexibility
  • Increased cardiovascular endurance
  • Improved posture
  • Increased body awareness
  • Improved mental focus
  • Reduced risk of falls
  • Improved overall fitness level

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Touch step exercises should be avoided if a person has any pre-existing medical conditions that may be aggravated by high-intensity physical activity. This includes conditions such as heart disease, high blood pressure, joint problems, or respiratory issues. Pregnant women and individuals with recent injuries or surgeries should also avoid touch step exercises. It is important to consult with a doctor before engaging in any new exercise routine, especially if there are concerns about existing health conditions. Additionally, if a person experiences any pain or discomfort while performing touch step exercises, they should stop immediately and seek medical advice. It is always better to err on the side of caution and choose a lower-impact exercise that is more suitable for one’s physical capabilities.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Wear comfortable and supportive shoes
  • Make sure the surface is flat and free of any obstacles
  • Keep your back straight and engage your core muscles
  • Start with slow and controlled movements
  • Avoid overextending your reach
  • Do not lock your knees or elbows
  • Listen to your body and stop if you feel any pain or discomfort
  • Stay hydrated and take breaks if needed
  • Gradually increase the intensity and difficulty of the exercise over time.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Diabetes
  • Heart disease
  • Obesity
  • Depression
  • Anxiety
  • Chronic pain
  • Fibromyalgia
  • Parkinson’s disease
  • Multiple sclerosis
  • Dementia
  • Alzheimer’s disease
  • Stroke
  • Peripheral artery disease
  • Chronic obstructive pulmonary disease (COPD)

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleWall Pec stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSingle shoulder hyperextend exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR