OA mob exercise : How to do, Benefits, Side Effects, Uses, Precautions

( OA mob )

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Name of exercise  Mob cerv OA
Other names of exercise OA mob
Description of exercise OA mob exercise, also known as “Organizational Agility” mob exercise, is a team-based activity designed to improve agility and collaboration within an organization. It involves a group of individuals working together to solve a problem or complete a task using agile principles and techniques. The exercise aims to promote effective communication, quick decision-making, and adaptability in a fast-paced and constantly changing business environment. It also helps to identify and address any bottlenecks or inefficiencies within the organization’s processes. OA mob exercise is a valuable tool for enhancing teamwork, fostering innovation, and building a culture of continuous improvement within an organization.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Assume proper shoulder and neck posture with breastbone up.
  • Place one finger of each hand at temples and GENTLY push one side, then the other.
  • A small side to side movement will occur.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Side Bend
    Type of Action Flexion, Extension, Rotation, Circumduction, Retraction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved joint flexibility
  • Increased range of motion
  • Reduced joint stiffness
  • Improved muscle strength
  • Better balance and coordination
  • Enhanced posture
  • Reduced joint pain
  • Improved overall physical function
  • Increased blood circulation
  • Improved mood and mental well-being

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • OA mob exercise should be avoided when an individual is experiencing acute pain or inflammation in the affected joint. It is also not recommended for those who have recently undergone joint surgery or have a history of joint dislocation. People with severe osteoarthritis or advanced joint degeneration should also avoid this type of exercise as it may worsen their condition. Additionally, individuals with cardiovascular issues, such as heart disease, should consult with their doctor before participating in OA mob exercises. Pregnant women and those with balance or coordination issues should also avoid these exercises to prevent any potential injuries. It is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have a preexisting medical condition.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep finger pressure light.

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Ankylosing spondylitis
  • Chronic fatigue syndrome
  • Osteoporosis
  • Scoliosis
  • Multiple sclerosis
  • Parkinson’s disease
  • Muscular dystrophy

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    Frequently asked questions

     

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