Isometric row exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Isometric row )

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Name of exercise  Iso shld retract
Other names of exercise Isometric row
Description of exercise Isometric row exercise is a strength training exercise that targets the muscles in the back, shoulders, and arms. It involves holding a weight or resistance band in front of you with your arms extended and pulling it towards your chest while keeping your elbows close to your body. This exercise is done in a stationary position, without any movement, hence the term “isometric”. It helps to improve posture, strengthen the upper body, and increase muscle endurance. Isometric row exercise can be done with various equipment such as dumbbells, resistance bands, or even using your own body weight. It is a great addition to any workout routine for building a strong and toned upper body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with your back to a corner.
  • Raise arms to 90 degrees with elbows bent.
  • Lean back into corner and hold body stable with arms.
  • Hold, move away from wall and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Adduction
    Type of Action Retraction, Depression, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased upper body strength
  • Reduced risk of injury
  • Improved grip strength
  • Engages multiple muscle groups
  • Can be done with minimal equipment
  • Can be modified for all fitness levels
  • Can be done anywhere
  • Improves core stability
  • Increases muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Isometric row exercise should be avoided if you have any pre-existing shoulder or back injuries, as it puts a lot of strain on these areas. It should also be avoided if you have any heart conditions or high blood pressure, as it can increase your heart rate and blood pressure. Pregnant women should also avoid this exercise, as it can put pressure on the abdomen and potentially harm the baby. Additionally, if you are new to exercising or have not built up enough strength in your upper body, it is best to avoid this exercise until you have developed proper form and technique. Consulting with a doctor or certified trainer before attempting this exercise is recommended.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not hold breath.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Bursitis
  • Tendinitis

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    Frequently asked questions

     

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