Wall Soleus exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Wall Soleus )

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Name of exercise  AROM hip flx stand at wall (Soleus strengthening)
Other names of exercise Wall Soleus
Description of exercise The Wall Soleus exercise is a lower body exercise that targets the soleus muscle in the calf. It is performed by standing facing a wall, with one leg extended behind and resting on the wall. The other leg is bent at the knee and the foot is planted firmly on the ground. The individual then leans forward, pushing their hips towards the wall, while keeping the back leg straight and the heel on the ground. This movement stretches and strengthens the soleus muscle, which is responsible for plantar flexion of the foot. The Wall Soleus exercise can help improve balance, stability, and ankle flexibility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on one leg facing wall, with foot about 10 inches from wall (bend left leg as shown).
  • Place hands on wall.
  • Keep knee straight and bend forward at waist.
  • Return to start position and repeat.
  • Repeat exercise with other leg.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Plantarflexion, Inversion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthening of calf muscles
  • Improved balance and stability
  • Increased ankle flexibility
  • Reduced risk of ankle injuries
  • Improved athletic performance
  • Improved posture
  • Improved circulation in lower legs
  • Reduced risk of varicose veins
  • Improved overall lower body strength
  • Can be done anywhere with a wall for support

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Wall Soleus exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. This includes any ankle, knee, or lower leg injuries, as well as conditions such as Achilles tendonitis, plantar fasciitis, or shin splints. If you experience any pain or discomfort during the exercise, it is important to stop and consult a medical professional before continuing. Additionally, pregnant women and individuals with high blood pressure or heart problems should avoid this exercise. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not counterbalance by extending other leg.

    • Helpful in Diseases

  • Plantar fasciitis
  • Achilles tendinitis
  • Shin splints
  • Flat feet
  • Overpronation

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    Frequently asked questions

     

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