Cane balance exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cane balance )

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Name of exercise  AROM hand cane balance
Other names of exercise Cane balance
Description of exercise Cane balance exercises are a form of physical therapy that helps improve balance and stability using a cane for support. These exercises are often recommended for older adults or individuals with balance issues due to injury, illness, or aging. The goal of cane balance exercises is to strengthen the muscles and joints involved in maintaining balance, as well as improve coordination and proprioception (awareness of body position). Some common cane balance exercises include single-leg stands, tandem walking, and side steps while holding onto the cane for support. These exercises can be modified to fit individual needs and abilities, making them a safe and effective way to improve balance and prevent falls.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit or stand.
  • Place a cane or broomstick in hand of involved side.
  • Keep hand/fingers fully open.
  • Balance cane without gripping with fingers.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist, Hand
    Type of Muscles Deltoid, Biceps, Forearm
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Rotation, Horizontal Abduction, Horizontal Adduction
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased stability
  • Strengthened core muscles
  • Enhanced coordination
  • Improved posture
  • Increased muscle strength
  • Reduced risk of falls
  • Improved mobility
  • Increased confidence
  • Improved overall physical fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Cane balance exercises, also known as cane walking or cane gait training, can be beneficial for improving balance, stability, and mobility in older adults or those with certain medical conditions. However, there are certain situations where this type of exercise should be avoided.Firstly, if an individual has a recent injury or surgery on their legs, hips, or back, cane balance exercises may put too much strain on the affected area and hinder the healing process.Additionally, individuals with severe osteoporosis or osteoarthritis may have weakened bones and joints, making cane balance exercises risky and potentially causing further injury.Finally, those with balance disorders or dizziness should avoid cane balance exercises as they may increase the risk of falls and injuries. It is always best to consult with a healthcare professional before starting any new exercise regimen, especially if you have any pre-existing medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use a sturdy and properly sized cane
  • Ensure proper posture and body alignment
  • Keep a firm grip on the cane at all times
  • Start with slow and controlled movements
  • Avoid overextending or straining the arm holding the cane
  • Keep the cane close to the body for better balance
  • Use a non-slip mat or surface to prevent slipping
  • Avoid performing the exercise on uneven or slippery surfaces
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • Parkinson’s disease
  • multiple sclerosis
  • stroke
  • muscular dystrophy
  • balance disorders
  • injury rehabilitation
  • fibromyalgia
  • spinal cord injury

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    Frequently asked questions

     

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