Feet together standing balance exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Feet together standing balance )

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Name of exercise  AROM vestib standing balance (dynamic)
Other names of exercise Feet together standing balance
Description of exercise Feet together standing balance exercise is a simple yet effective exercise that helps improve balance and stability. To perform this exercise, stand with your feet together, arms at your sides, and gaze forward. Engage your core muscles and slowly lift one foot off the ground, balancing on the other foot. Hold this position for a few seconds, then switch legs. As you progress, you can challenge yourself by closing your eyes or adding arm movements. This exercise helps to strengthen the muscles in your legs and core, which are essential for maintaining balance and preventing falls. It can be done anywhere and is suitable for people of all ages and fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with feet together.
  • Try to maintain balance.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Extension, Plantarflexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased leg strength
  • Better posture
  • Improved coordination
  • Increased ankle stability
  • Improved core stability
  • Improved concentration
  • Improved body awareness
  • Improved joint mobility
  • Increased stability in daily activities

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Feet together standing balance exercise should be avoided if you have any existing injuries or conditions that may be exacerbated by this exercise. This includes any issues with your feet, ankles, knees, or hips. It is also not recommended if you have a history of falls or balance problems. Pregnant women should also avoid this exercise as it may put unnecessary strain on their bodies. If you are feeling dizzy or lightheaded, it is best to avoid this exercise as well. It is important to always listen to your body and if you feel any discomfort or pain during the exercise, stop immediately and consult with a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do this with: ___eyes open ___darkened room ___eyes closed
  • ___turn at waist with eyes open ___ turn at waist with eyes closed
  • ___ on a foam surface/pillow

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke
  • Cerebral palsy
  • Vertigo
  • Peripheral neuropathy
  • Muscle weakness
  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia

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    Frequently asked questions

     

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