Chair march exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Chair march )

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Name of exercise  AROM hip flx stand bent knee
Other names of exercise Chair march
Description of exercise Chair march exercise is a low-impact cardiovascular exercise that can be done while sitting on a chair. It involves marching your feet up and down in a controlled motion, simulating the movement of walking. This exercise is great for improving blood circulation, strengthening leg muscles, and increasing heart rate. It can be modified to suit different fitness levels by adjusting the speed and height of the march. Chair march exercise is particularly beneficial for those with limited mobility or those recovering from injuries. It is a simple and effective way to incorporate physical activity into daily routine and can be done anywhere with a chair.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with hand on table or chair for support.
  • Lift leg up as high as possible, bending knee.
  • Lower leg.
  • Repeat with other leg.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased leg strength
  • Improved balance
  • Enhanced cardiovascular health
  • Improved coordination
  • Increased calorie burn
  • Low-impact exercise option
  • Can be done anywhere with a chair
  • Helps prevent muscle atrophy
  • Can be modified for different fitness levels
  • Improves flexibility and range of motion

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Chair march exercise is a low-impact exercise that involves sitting in a chair and lifting the legs in a marching motion. While this exercise can be beneficial for improving leg strength and cardiovascular health, there are some situations where it should be avoided.Firstly, individuals with severe knee or hip injuries should avoid this exercise as it can put pressure on these joints and worsen the injury. Additionally, those with balance issues or a history of falls should avoid this exercise as it involves lifting and moving the legs while seated, which can increase the risk of falling.Furthermore, individuals with heart conditions or high blood pressure should consult with their doctor before attempting this exercise as it can elevate heart rate and blood pressure. Pregnant women should also avoid this exercise as it can strain the abdominal muscles.In general, it is important to listen to your body and avoid this exercise if you experience any discomfort or pain. It is always best to consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Ensure proper form and posture
  • Use a sturdy and stable chair
  • Keep feet flat on the ground
  • Avoid locking knees
  • Use controlled movements
  • Do not strain or overexert yourself
  • Breathe properly
  • Stop if you experience any pain or discomfort
  • Consult a doctor before starting the exercise if you have any pre-existing medical conditions

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Cerebral palsy
  • Muscular dystrophy
  • Spinal cord injury
  • Stroke
  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Chronic fatigue syndrome

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    Frequently asked questions

     

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