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Other names of exercise Sitting weight shift
Description of exercise Sitting weight shift exercise is a simple yet effective movement that involves shifting your body weight from one side to the other while sitting in a chair. This exercise helps to improve balance, stability, and coordination, as well as strengthen the core muscles. To perform this exercise, sit comfortably in a chair with your feet flat on the floor and your hands resting on your thighs. Slowly shift your weight to one side, lifting your opposite foot off the floor slightly. Hold for a few seconds, then shift your weight to the other side. Repeat this movement for a few minutes, gradually increasing the duration as you get more comfortable. This exercise can be done daily and is beneficial for people of all ages and fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
Sit in a chair with back support and knees at 90 degrees. Shift weight from side to side as shown Repeat.
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Video Tutorial
VIDEO
Body Part Lumbar
Type of Muscles Back
Category of Exercise __
Type of Exercise AROM
Body Position Sitting
Difficulty Level Low
Direction of Exercise Side Bend
Type of Action Flexion, Extension, Abduction, Adduction, Circumduction
Benefits of exercise According to scientific research, this exercise helps in the body per below(ME/1)
Improved balance Increased core strength Prevention of lower back pain Improved posture Strengthened leg muscles Increased flexibility Improved coordination Reduced risk of falls Improved overall fitness Improved blood circulation
When to avoid this exercise The sitting weight shift exercise should be avoided if you have any injuries or pain in your back, neck, or hips. It should also be avoided if you have a history of spinal or pelvic instability, as this exercise can put strain on those areas. If you experience dizziness or lightheadedness while performing the exercise, stop immediately and consult with a healthcare professional. Additionally, pregnant women should avoid this exercise as it can put pressure on the abdominal muscles and pelvic floor. If you are unsure about whether this exercise is safe for you, it is best to consult with a physical therapist or doctor before attempting it. Precautions As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Keep shoulders and chest level and with proper posture. 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