Caregiver trunk twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Caregiver trunk twist )

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Name of exercise  Stretch lumbar rotn supine w/person
Other names of exercise Caregiver trunk twist
Description of exercise The Caregiver trunk twist exercise is a simple yet effective movement that helps to strengthen and stretch the muscles in the core and back. To perform this exercise, start by standing with your feet shoulder-width apart and your arms crossed over your chest. Slowly twist your upper body to the left, keeping your hips and legs facing forward. Hold for a few seconds, then return to the center and twist to the right. This exercise can be repeated for several repetitions to improve balance, flexibility, and posture. It is a great exercise for caregivers as it can be done anywhere and does not require any equipment.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Have person on back with knees bent.
  • Place hands on knees and rotate legs to side as far as possible.
  • Hold stretch and rotate legs to opposite side.
  • Repeat.

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    Video Tutorial

     

    Body Part Lumbar
    Type of Muscles Back
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better posture
  • Enhanced balance
  • Reduced risk of injury
  • Improved coordination
  • Strengthened back muscles
  • Increased range of motion
  • Improved digestion
  • Reduced back pain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The caregiver trunk twist exercise should be avoided if the individual has a history of back or spinal injuries, or if they are currently experiencing any pain or discomfort in their back. It should also be avoided if the individual has difficulty balancing or standing for extended periods of time. Additionally, if the individual has any medical conditions that may be aggravated by twisting or bending movements, such as osteoporosis or herniated discs, the exercise should be avoided. It is important to consult with a healthcare professional before attempting this exercise, especially if there are any concerns about the individual’s physical abilities or limitations.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Start with lower intensity and gradually increase as you become comfortable
  • Avoid jerky or sudden movements
  • Keep your back straight and core engaged
  • Do not twist too far or push yourself beyond your limits
  • Breathe deeply and evenly throughout the exercise
  • Stop if you experience any pain or discomfort
  • Consult with a doctor or physical therapist before attempting if you have any pre-existing injuries or conditions
  • Cool down and stretch after completing the exercise.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Lower back pain
  • Fibromyalgia
  • Multiple sclerosis
  • Parkinson’s disease
  • Muscular dystrophy
  • Spinal cord injuries

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    Frequently asked questions

     

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