Sacral flexion standing mob exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sacral flexion standing mob )

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Name of exercise  Mob sacral flx stand
Other names of exercise Sacral flexion standing mob
Description of exercise Sacral flexion standing mob exercise is a form of physical therapy that involves the movement of the sacrum, the triangular bone at the base of the spine, while standing. This exercise aims to improve flexibility, strength, and stability in the pelvic region. It involves standing with the feet hip-width apart and gently tilting the pelvis forward and backward, while keeping the upper body still. This movement helps to stretch and strengthen the muscles in the lower back, hips, and thighs. It can also improve posture and alleviate lower back pain. This exercise is often used in rehabilitation programs for individuals with sacral or pelvic injuries, as well as for general fitness and wellness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with foot on low table or armrest of couch.
  • Lean forward so that knee moves toward chest.
  • A stretch will be felt in low back.
  • Repeat with other leg.

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    Video Tutorial

     

    Body Part Sacroiliac
    Type of Muscles Back, Gluteal
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip mobility
  • Increased range of motion
  • Strengthened hip flexors
  • Improved balance
  • Engaged core muscles
  • Improved posture
  • Reduced lower back pain
  • Improved pelvic alignment
  • Improved circulation
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Sacral flexion standing mob exercise should be avoided in certain circumstances to prevent potential injury or exacerbation of existing conditions. These include:Acute or recent injury: If an individual has recently suffered an injury to their lower back or pelvis, it is best to avoid sacral flexion standing mob exercise until the injury has healed and the individual has received clearance from a medical professional.
  • Osteoporosis or spinal fractures: Individuals with osteoporosis or a history of spinal fractures should avoid sacral flexion standing mob exercise as it can put excessive strain on the spine and increase the risk of further fractures.
  • Severe back pain: If an individual is experiencing severe back pain, it is important to avoid sacral flexion standing mob exercise as it can worsen the pain and potentially cause further damage.
  • Pregnancy: Pregnant women should avoid sacral flexion standing mob exercise as it can put pressure on the pelvic area and potentially harm the developing baby.
  • Unstable or weak lower back: Individuals with a weak or unstable lower back should avoid sacral flexion standing mob exercise as it can put too much stress on the spine and potentially cause injury.It is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health conditions or injuries. They can provide personalized recommendations and modifications to ensure your safety and prevent any potential harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with a low range of motion and gradually increase as tolerated
  • Avoid any sudden or jerky movements
  • Keep the core engaged throughout the exercise
  • Do not force the movement beyond your comfort level
  • Listen to your body and stop if you experience any pain or discomfort
  • Use a stable surface or support for balance if needed
  • Breathe evenly throughout the exercise
  • Consult a healthcare professional before attempting the exercise if you have any pre-existing conditions or injuries.

    • Helpful in Diseases

  • Sacroiliac joint dysfunction
  • Low back pain
  • Pelvic pain
  • Hip pain
  • Sciatica
  • Sacroiliitis
  • Sacroiliac joint instability

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    Frequently asked questions

     

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