Press up push up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Press up push up )

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Name of exercise  AROM shld push up/press up
Other names of exercise Press up push up
Description of exercise The press up push up exercise, also known as the standard push up, is a popular bodyweight exercise that targets the chest, arms, and core muscles. To perform a press up push up, start in a plank position with your hands shoulder-width apart and your body in a straight line. Lower your body towards the ground by bending your elbows, keeping them close to your sides. Then, push back up to the starting position. This exercise can be modified by performing it on your knees or by elevating your feet. It is a great exercise for building upper body strength and can be done anywhere without any equipment.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin lying on floor, as shown.
  • Push up, extending to straight elbows.
  • Maintain a straight back.
  • Continue by arching upper back.
  • Lower to floor and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Abdominal, Deltoid, Triceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Prone
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Builds upper body strength
  • Increases muscle endurance
  • Targets multiple muscle groups
  • Can be done anywhere, no equipment needed
  • Improves core stability
  • Enhances posture
  • Boosts metabolism
  • Promotes cardiovascular health
  • Can be modified for different fitness levels
  • Improves overall physical fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Press up push up exercises should be avoided if you have any current injuries or pain in your shoulders, wrists, or back. It is also not recommended for those with high blood pressure or heart problems. Pregnant women and individuals with a history of shoulder dislocations should also avoid this exercise. If you experience any discomfort or pain during the exercise, stop immediately and consult a medical professional. Additionally, if you are a beginner or have not exercised in a while, it is important to ease into this exercise and gradually build up your strength to avoid injury. Always listen to your body and never push yourself beyond your limits.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting
  • Maintain proper form
  • Breathe properly
  • Start with a comfortable number of repetitions
  • Avoid locking your elbows
  • Use a stable surface
  • Keep your core engaged
  • Take breaks if needed
  • Avoid overexertion
  • Consult a doctor if you have any health concerns

    • Helpful in Diseases

  • cardiovascular diseases
  • obesity
  • diabetes
  • hypertension
  • osteoporosis
  • osteoarthritis
  • back pain
  • depression
  • anxiety
  • stress

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    Frequently asked questions

     

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