Alternating knee extends on foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

Alternating knee extends on foam roll : How to do, Benefits, Side Effects, Uses, Precautions ( Alternating knee extends on foam roll )

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Name of exercise  AROM hip alt leg knee ext supine w/roll
Other names of exercise Alternating knee extends on foam roll
Description of exercise Alternating knee extends on foam roll is a dynamic exercise that targets the core and lower body muscles. It involves lying on a foam roll with the knees bent and feet flat on the floor. From this position, the knees are alternately extended towards the chest while keeping the core engaged and the hips stable. This movement challenges the stability of the core and activates the muscles in the legs, including the quadriceps, hamstrings, and glutes. It also helps improve balance and coordination. This exercise can be modified by using a smaller or larger foam roll or by adding resistance with a resistance band. It is a great addition to any workout routine for improving overall strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on roll.
  • Lift knee up to hip level, straighten knee.
  • Lower leg so it is straight in line with trunk.
  • Raise leg back up, bend knee.
  • Lower foot to floor.
  • Repeat with other leg.

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    Video Tutorial

    EX1518/YTB/Link

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Flexion

    Benefits of exercise

    EX1518/T1(ME/1)

  • Improves balance and stability
  • Increases core strength
  • Enhances hip mobility
  • Reduces knee pain
  • Improves coordination
  • Strengthens lower body muscles
  • Increases range of motion
  • Improves posture
  • Enhances athletic performance
  • Reduces risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Alternating knee extends on foam roll exercise should be avoided if you have any pre-existing knee injuries or pain. This exercise puts a lot of strain on the knees and could aggravate any existing issues. It is also not recommended for those with balance issues or weak core muscles, as the foam roll can be unstable and increase the risk of falling or injury. Additionally, if you are pregnant or have recently undergone surgery, it is best to avoid this exercise until you have fully recovered and have been cleared by a medical professional. It is always important to listen to your body and modify or avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not let low back arch.

    • Helpful in Diseases

  • Low back pain
  • Arthritis
  • Knee pain
  • Hip pain
  • Sciatica
  • Scoliosis
  • Osteoporosis
  • Fibromyalgia
  • Multiple Sclerosis
  • Plantar Fasciitis
  • IT band syndrome
  • Patellofemoral pain syndrome
  • Piriformis syndrome
  • Hamstring strain

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    EX1518/FAQ/1

     

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