Diagonal arm raises on foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

Diagonal arm raises on foam roll : How to do, Benefits, Side Effects, Uses, Precautions ( Diagonal arm raises on foam roll )

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Name of exercise  AROM shld flx bil diag supine w/roll
Other names of exercise Diagonal arm raises on foam roll
Description of exercise Diagonal arm raises on foam roll is a challenging exercise that targets the shoulders, arms, and core muscles. It involves lying on a foam roll with your arms extended overhead and then lifting one arm diagonally across your body while maintaining a stable core and pelvis. This exercise helps improve shoulder stability and mobility, as well as core strength and balance. The foam roll adds an element of instability, making the exercise more challenging and engaging more muscles. It can also help improve posture and reduce tension in the neck and shoulders. This exercise is great for athletes, fitness enthusiasts, and anyone looking to improve their upper body strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on roll with arms at sides and palms inward.
  • Raise arms up and over head to the side in a diagonal direction.
  • Lower arms to sides, raise arms up and to the opposite direction.
  • Continue alternating side to side.

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    Video Tutorial

    EX1514/YTB/Link

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back, Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Diagonal
    Type of Action Abduction, Elevation, Supination, Circumduction

    Benefits of exercise

    EX1514/T1(ME/1)

  • Improved shoulder mobility
  • Strengthened shoulder muscles
  • Increased core stability
  • Improved posture
  • Enhanced balance and coordination
  • Reduced risk of shoulder injuries
  • Improved range of motion
  • Increased muscle activation
  • Improved overall upper body strength
  • Improved body awareness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Diagonal arm raises on a foam roll is a great exercise for improving shoulder stability and strengthening the muscles in the upper back and shoulders. However, there are certain situations when it should be avoided.Firstly, if you have any shoulder or neck injuries or pain, it is best to avoid this exercise as it may aggravate the condition. Additionally, if you have any balance or coordination issues, it is best to avoid this exercise as it requires good balance and control.Furthermore, if you are new to foam rolling or have issues with your spine, it is best to avoid this exercise as it can put pressure on the spine and cause discomfort or injury.Lastly, if you are pregnant or have any other medical conditions, it is important to consult with a healthcare professional before attempting this exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a stable and secure foam roll
  • Keep your core engaged
  • Maintain proper form and alignment
  • Start with a light weight or no weight at all
  • Avoid any jerky movements
  • Do not overextend your arms
  • Keep your shoulders relaxed
  • Breathe evenly throughout the exercise
  • Gradually increase the weight and difficulty
  • Stop if you experience any pain or discomfort

    • Helpful in Diseases

  • Shoulder impingement
  • Rotator cuff injuries
  • Frozen shoulder
  • Shoulder instability
  • Shoulder bursitis
  • Shoulder tendonitis
  • Shoulder arthritis
  • Shoulder dislocation
  • Shoulder fractures
  • Shoulder sprains
  • Shoulder strains
  • Shoulder muscle imbalances

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    EX1514/FAQ/1

     

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