Double front arm raise on foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double front arm raise on foam roll )

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Name of exercise  AROM shld flx bil supine w/roll
Other names of exercise Double front arm raise on foam roll
Description of exercise The double front arm raise on foam roll is a challenging exercise that targets the shoulders, upper back, and core muscles. To perform this exercise, one must lie face down on a foam roll with the arms extended in front of the body. The palms should be facing each other and the body should be in a straight line from head to toe. From this position, the arms are raised up and out to the sides, squeezing the shoulder blades together and engaging the back muscles. The movement is then reversed to lower the arms back down to the starting position. This exercise helps to improve posture, shoulder stability, and overall upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on roll with arms at sides and palms inward.
  • Raise arms up and over head.
  • Lower arms to sides.
  • Continue.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back, Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased shoulder strength
  • Improved posture
  • Increased core stability
  • Improved balance
  • Enhanced coordination
  • Reduced risk of shoulder injuries
  • Increased muscle endurance
  • Improved overall upper body strength
  • Increased muscle activation in the shoulders

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The double front arm raise on foam roll exercise should be avoided if you have any shoulder or neck injuries, as this exercise puts a lot of strain on these areas. It should also be avoided if you have any balance issues, as the foam roll can be unstable and increase the risk of falling. If you are new to exercising or have not used a foam roll before, it is best to avoid this exercise until you have built up some strength and stability. Additionally, if you experience any pain or discomfort while performing this exercise, it is best to stop and consult a healthcare professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a stable and secure foam roll
  • Keep your core engaged throughout the exercise
  • Maintain proper form and technique
  • Do not arch your back or strain your neck
  • Start with lighter weights and gradually increase as you get comfortable
  • Keep your shoulders relaxed and away from your ears
  • Breathe evenly and avoid holding your breath
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional trainer for guidance and proper execution.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Shoulder bursitis
  • Frozen shoulder
  • Shoulder instability
  • Shoulder arthritis
  • Thoracic outlet syndrome
  • Cervical radiculopathy
  • Tennis elbow
  • Golfer’s elbow

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    Frequently asked questions

     

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