Upper neck mobilization exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Upper neck mobilization )

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Name of exercise  Mob cerv upper flx/ext
Other names of exercise Upper neck mobilization
Description of exercise Upper neck mobilization exercises are a form of physical therapy that involves gentle movements and stretches of the neck muscles and joints. These exercises are designed to improve range of motion, reduce stiffness and pain, and promote overall neck health. The movements are typically slow and controlled, and may include tilting, rotating, and side bending of the head and neck. Upper neck mobilization exercises can be beneficial for individuals with neck injuries, chronic neck pain, or those who spend long periods of time sitting or working at a desk. It is important to perform these exercises under the guidance of a trained professional to ensure proper technique and avoid further injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair.
  • Turn head as far as possible to the side.
  • Gently raise and lower chin.
  • Repeat with head turned to opposite side.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Rotation, Circumduction, Flexion, Extension, Depression, Retraction, Elevation, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Decreases neck pain
  • Improves range of motion
  • Reduces muscle tension
  • Increases blood flow
  • Promotes relaxation
  • Improves posture
  • Enhances flexibility
  • Relieves headaches
  • Improves joint mobility
  • Reduces risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Upper neck mobilization exercises should be avoided in certain situations to prevent potential harm to the individual. These exercises should not be done if the person has a history of neck injury or surgery, as it could aggravate the condition and cause further damage. They should also be avoided if the individual is experiencing severe neck pain, as this could worsen the pain and discomfort. In addition, upper neck mobilization exercises should not be performed if the person has a known or suspected fracture in the upper neck area. It is also important to avoid these exercises if the person has any neurological symptoms, such as numbness or tingling in the arms or hands. If any of these conditions apply, it is recommended to consult a healthcare professional before attempting upper neck mobilization exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper technique and form
  • Start with gentle movements and gradually increase intensity
  • Avoid excessive force or pressure on the neck
  • Do not perform the exercise if you have any neck injuries or pain
  • Stop if you experience any discomfort or pain
  • Consult a healthcare professional before starting the exercise
  • Use a supportive surface or pillow for your head and neck
  • Keep your neck in a neutral position throughout the exercise
  • Do not overextend or hyperextend your neck.

    • Helpful in Diseases

  • Headaches
  • Migraines
  • Neck pain
  • Whiplash
  • Vertigo
  • Cervical spondylosis
  • Cervical radiculopathy
  • Tension headaches
  • Cervicogenic headaches
  • TMJ disorders

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    Frequently asked questions

     

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