Passive pulley front arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Passive pulley front arm raise )

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Name of exercise  PROM shld flx w/pulley
Other names of exercise Passive pulley front arm raise
Description of exercise The passive pulley front arm raise exercise is a strength training exercise that primarily targets the front deltoid muscles in the shoulders. It is performed using a cable machine with a low pulley attachment and a handle or rope. The exercise involves standing with feet shoulder-width apart, grasping the handle or rope with an overhand grip, and slowly raising the arms in front of the body until they are parallel to the ground. The movement is controlled and the arms are lowered back to the starting position. This exercise helps to improve shoulder stability and strength, and can also be modified to target other muscles in the arms and shoulders.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach pulley to secure object.
  • Hold handles in each hand.
  • Pull down with uninvolved arm, raising involved arm through a painfree range.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise PROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Strengthened upper back muscles
  • Increased stability in the shoulder joint
  • Improved posture
  • Enhanced core strength
  • Increased range of motion in the arms
  • Improved coordination and balance
  • Reduced risk of shoulder injuries
  • Improved overall upper body strength
  • Increased muscle endurance in the arms and shoulders

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Passive pulley front arm raise exercise should be avoided in the following situations:Shoulder injuries: If you have any current or past injuries to your shoulders, it is best to avoid this exercise as it puts strain on the shoulder joints and can worsen the injury.
  • Shoulder impingement: This exercise can aggravate shoulder impingement, a condition where the rotator cuff tendons get pinched between the bones in the shoulder. It can lead to pain and inflammation.
  • Rotator cuff tears: If you have a torn rotator cuff, this exercise can further damage the muscles and tendons in your shoulder.
  • Recent surgery: If you have had recent surgery on your shoulders or upper arms, it is important to avoid this exercise until you have fully recovered and have been cleared by your doctor.
  • Weak shoulder muscles: If you have weak shoulder muscles, this exercise can put too much strain on them and cause injury. It is important to build up strength gradually before attempting this exercise.In summary, if you have any shoulder injuries, impingement, tears, recent surgery, or weak shoulder muscles, it is best to avoid the passive pulley front arm raise exercise to prevent further damage and injury. It is always important to listen to your body and consult with a medical professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with lighter weights and gradually increase as you become comfortable
  • Keep your arms straight and avoid bending at the elbows
  • Engage your core muscles to maintain stability
  • Avoid jerking or swinging motions
  • Do not lift the weights above shoulder level
  • Keep your shoulders relaxed and avoid shrugging
  • Do not hold your breath, remember to breathe evenly
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Rotator cuff injury
  • Shoulder impingement
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Shoulder instability
  • Shoulder dislocation

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    Frequently asked questions

     

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