DB forward bent lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB forward bent lunge )

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Name of exercise  Resist hip/knee flx (fwd bent lunge) w/wt
Other names of exercise DB forward bent lunge
Description of exercise The DB forward bent lunge exercise is a compound movement that targets the lower body muscles, including the quads, glutes, and hamstrings. It also engages the core muscles for stability and balance. To perform this exercise, stand with your feet hip-width apart and hold a dumbbell in each hand. Take a large step forward with one foot and lower your body until both knees are bent at a 90-degree angle. Keep your back straight and your front knee aligned with your ankle. Push back up to the starting position and repeat on the other side. This exercise helps to improve lower body strength, balance, and coordination. It can be modified by using lighter or heavier dumbbells or by adding a pulse at the bottom of the lunge for an extra challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold weights in hands at shoulders.
  • Step forward in a lunge fashion and bend slightly at waist.
  • Return to starting position and step forward with other leg.
  • Repeat.

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    Video Tutorial

     

    Body Part Lumbar, Hip, Knee, Ankle & Foot
    Type of Muscles Back, Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Extension, Plantarflexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and stability
  • Strengthened leg muscles
  • Increased hip mobility
  • Enhanced core strength
  • Improved coordination
  • Increased flexibility in the hamstrings and quadriceps
  • Improved posture
  • Reduced risk of injury
  • Improved athletic performance
  • Increased range of motion in the lower body

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB forward bent lunge exercise should be avoided if you have any existing knee or lower back injuries or pain. This exercise puts a lot of strain on these areas and can worsen any pre-existing conditions. It should also be avoided if you have poor balance or stability, as the forward leaning position can increase the risk of falling or losing control. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can put pressure on the abdominal muscles and pelvic floor. If you experience any discomfort or pain during the exercise, it is important to stop immediately and consult a doctor or fitness professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back straight.

    • Helpful in Diseases

  • Parkinson’s disease
  • Osteoarthritis
  • Rheumatoid arthritis
  • Multiple sclerosis
  • Fibromyalgia
  • Chronic obstructive pulmonary disease
  • Chronic fatigue syndrome
  • Chronic pain
  • Osteoporosis
  • Scoliosis
  • Muscular dystrophy
  • Cerebral palsy
  • Post-stroke rehabilitation
  • Spinal cord injury
  • Ankylosing spondylitis
  • Osteopenia
  • Plantar fasciitis
  • Sciatica
  • Herniated disc
  • Lumbar spinal stenosis
  • Kyphosis
  • Lordosis
  • Chronic low back pain

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    Frequently asked questions

     

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