Isometric neck diagonal exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Isometric neck diagonal )

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Name of exercise  Iso cerv ext diag
Other names of exercise Isometric neck diagonal
Description of exercise Isometric neck diagonal exercise is a strengthening exercise that targets the neck muscles. It involves keeping the head in a fixed position while applying resistance in a diagonal direction. This exercise can be performed while standing or sitting, with the hand or a resistance band providing the resistance. The goal is to maintain a static contraction in the neck muscles for a specific amount of time, usually 10-15 seconds, before switching to the other side. This exercise helps to improve neck stability, posture, and can also help alleviate neck pain and tension. It is important to maintain proper form and avoid any jerky movements to prevent injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Look diagonally as shown.
  • Place hand on back of head.
  • Try to push head back but do not allow head to move.
  • Hold, relax, and repeat.
  • Repeat on opposite side.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Diagonal
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved neck strength
  • Reduced neck pain
  • Better posture
  • Increased flexibility
  • Reduced risk of injury
  • Improved balance
  • Increased range of motion
  • Better body awareness
  • Improved blood flow
  • Reduced tension and stress

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Isometric neck diagonal exercise should be avoided if you have any pre-existing neck injuries or conditions such as cervical disc herniation, whiplash, or neck strain. It is also not recommended for individuals with high blood pressure or heart problems, as it can increase blood pressure and strain the cardiovascular system. Pregnant women and those with osteoporosis should also avoid this exercise as it can put excessive strain on the neck and spine. If you experience any pain or discomfort during the exercise, it is important to stop immediately and consult with a healthcare professional. It is always best to consult with a doctor or physical therapist before starting any new exercise routine, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not hold breath.

    • Helpful in Diseases

  • Neck pain
  • Neck stiffness
  • Cervical spondylosis
  • Whiplash injuries
  • Tension headaches
  • Cervical radiculopathy
  • Herniated disc
  • Degenerative disc disease

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    Frequently asked questions

     

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