Chest fly on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Chest fly on TG )

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Name of exercise  AROM shld chest fly bil w/TG
Other names of exercise Chest fly on TG
Description of exercise The chest fly on TG exercise is a strength training exercise that targets the chest muscles. It involves lying on a bench or mat with dumbbells in each hand, arms extended out to the sides at shoulder height. The movement consists of bringing the weights together in front of the chest in a hugging motion, then slowly lowering them back to the starting position. This exercise primarily works the pectoral muscles, but also engages the shoulders and arms. It can help improve chest strength and muscle definition, and can be modified for different fitness levels by adjusting the weight and number of repetitions. Proper form and control are important for maximizing the benefits of this exercise.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on board, knees bent, back straight.
  • Grasp handles in both hands as shown with elbows bent and arms out to sides and palms forward.
  • Push forward, keeping elbows bent until hands come together in front of chest.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Horizontal Adduction
    Type of Action Abduction, Flexion, Elevation, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Builds chest muscles
  • Strengthens pectoral muscles
  • Improves upper body strength
  • Increases muscle definition
  • Targets multiple muscle groups
  • Helps with posture
  • Enhances overall upper body appearance
  • Can be done with various equipment
  • Can be modified for different fitness levels
  • Can be used for both isolation and compound exercises

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The chest fly is a popular exercise that targets the pectoral muscles and is often used in chest workouts. However, there are certain situations where it is best to avoid doing this exercise.Firstly, if you have a shoulder injury or any other upper body injury, it is important to avoid the chest fly as it can put strain on the injured area and worsen the injury. It is always best to consult with a medical professional before performing this exercise if you have any injuries.Additionally, if you have a history of shoulder or chest pain, it is best to avoid the chest fly as it can exacerbate these issues. It is important to listen to your body and avoid any exercises that cause discomfort or pain.Lastly, if you are a beginner or have not properly learned the correct form for the chest fly, it is best to avoid this exercise until you have received proper instruction. Incorrect form can lead to injury and it is important to have a trainer or fitness professional guide you in performing this exercise safely and effectively.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique throughout the exercise
  • Start with lighter weights and gradually increase as you get comfortable with the movement
  • Keep your back straight and core engaged throughout the exercise
  • Do not arch your back or jerk the weights
  • Avoid locking your elbows at the top of the movement
  • Keep your shoulders relaxed and avoid shrugging them
  • Breathe in as you lower the weights and breathe out as you bring them up
  • Do not use momentum to lift the weights
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Pectoral muscle weakness
  • Shoulder pain
  • Upper back pain
  • Poor posture
  • Rotator cuff injuries

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    Frequently asked questions

     

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