DB inner biceps curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB inner biceps curl )

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Name of exercise  Resist elbow flx w/sup w/wt
Other names of exercise DB inner biceps curl
Description of exercise DB inner biceps curl exercise is a strength training exercise that targets the inner portion of the biceps muscle. It involves using dumbbells to perform a curling motion, bringing the weight towards the shoulder while keeping the elbows close to the body. This exercise helps to improve the strength and definition of the biceps, as well as the stability of the shoulder joint. It also engages the forearms and wrist muscles to assist in the movement. The DB inner biceps curl can be done standing or seated, making it a versatile exercise that can be incorporated into any upper body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold weight in hand.
  • Begin with arm at side, elbow straight, palm inward.
  • Bend elbow while turning palm upward.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Supination
    Type of Action Flexion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased bicep strength
  • Improved muscle definition
  • Better grip strength
  • Reduced risk of injury
  • Improved posture
  • Increased range of motion
  • Improved overall arm strength
  • Enhanced bicep appearance
  • Improved athletic performance
  • Increased muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB inner biceps curl exercise should be avoided if you have any existing injuries or pain in your wrists, elbows, or shoulders. This exercise puts a lot of strain on these joints and can worsen any pre-existing conditions. Additionally, if you have any issues with your biceps or forearm muscles, it is best to avoid this exercise as it can cause further strain and discomfort. It is also important to avoid this exercise if you are a beginner or have not properly warmed up your muscles, as it requires a certain level of strength and flexibility. Lastly, if you feel any sharp or intense pain during the exercise, stop immediately and consult a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use an appropriate weight for your fitness level
  • Keep your back straight and shoulders back
  • Engage your core muscles throughout the exercise
  • Avoid swinging the weights or using momentum
  • Keep your elbows close to your sides
  • Use a controlled and slow movement
  • Do not lock your elbows at the end of the movement
  • Breathe properly, exhale during the lifting phase and inhale during the lowering phase
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Bicep Tendinitis
  • Carpal Tunnel Syndrome
  • Rotator Cuff Injuries
  • Osteoarthritis
  • Rheumatoid Arthritis
  • Tennis Elbow
  • Golfer’s Elbow
  • Frozen Shoulder
  • Impingement Syndrome
  • Bursitis

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    Frequently asked questions

     

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