Standing isometric hip out exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Standing isometric hip out )

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Name of exercise  Iso hip abd uni stand
Other names of exercise Standing isometric hip out
Description of exercise Standing isometric hip out exercise is a simple yet effective way to strengthen the muscles in your hips and improve your overall stability and balance. To perform this exercise, stand with your feet shoulder-width apart and hands on your hips. Keeping your upper body still, push one hip out to the side as far as you can and hold for 10-15 seconds. You should feel a contraction in the muscles on the side of your hip. Return to the starting position and repeat on the other side. This exercise can be repeated for several sets and is a great way to target the hip abductor muscles and improve hip mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in doorway.
  • Place outside of involved leg and thigh against door frame.
  • Push leg outward.
  • Hold, relax, and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Deltoid, Outer Thigh
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Supination, Eversion, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip mobility
  • Increased muscle strength
  • Better balance and stability
  • Reduced risk of hip injuries
  • Improved posture
  • Enhanced athletic performance
  • Strengthened core muscles
  • Increased flexibility
  • Improved coordination
  • Improved overall body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The standing isometric hip out exercise should be avoided if you have any current or previous injuries or conditions that affect the hips or lower back. This includes but is not limited to hip pain, hip bursitis, hip osteoarthritis, sciatica, or lower back pain. It is also not recommended for individuals with balance issues or those who are pregnant. If you experience any discomfort or pain during the exercise, it is important to stop and consult with a healthcare professional before continuing. Additionally, if you have any concerns or doubts about your ability to safely perform this exercise, it is best to seek guidance from a certified fitness professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not hold breath.

    • Helpful in Diseases

  • hip pain
  • arthritis
  • sciatica
  • bursitis
  • tendinitis
  • hip impingement
  • hip labral tear
  • hip flexor strain
  • IT band syndrome

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    Frequently asked questions

     

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