Isometric hip back exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Isometric hip back )

View Report

–

Name of exercise  Iso hip ext uni stand
Other names of exercise Isometric hip back
Description of exercise Isometric hip back exercise is a type of strength training that focuses on the muscles in the hips and lower back. It involves holding a static position or contracting the muscles without any movement. This type of exercise is beneficial for improving posture, stability, and core strength. It can also help alleviate lower back pain and prevent injuries. Isometric hip back exercises can be performed with or without equipment, making them suitable for people of all fitness levels. Examples of these exercises include planks, glute bridges, and side planks. Regularly incorporating isometric hip back exercises into your fitness routine can lead to improved overall strength and function in the hips and lower back.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in doorway.
  • Place back of involved leg and thigh against doorframe.
  • Push leg backward.
  • Hold, relax, and repeat.

    • –

    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal, Hamstring
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased core strength
  • Reduced lower back pain
  • Improved balance
  • Increased flexibility
  • Strengthened glutes
  • Decreased risk of injury
  • Improved athletic performance
  • Improved hip mobility
  • Increased muscle endurance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Isometric hip back exercises should be avoided if you have any current injuries or pain in your hips or back. These exercises involve holding a static position, which can put strain on the muscles and joints. If you have a history of joint or muscle issues in your hips or back, it is best to consult with a healthcare professional before attempting these exercises. Additionally, if you are pregnant, it is important to avoid isometric hip back exercises as they can put pressure on the pelvic floor and potentially cause harm to the baby. It is always important to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not hold breath.

    • Helpful in Diseases

  • Low back pain
  • Hip pain
  • Osteoarthritis
  • Sciatica
  • Scoliosis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleIsometric leg wall push exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleStanding isometric hip out exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR