Toe touch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Toe touch )

View Report

–

Name of exercise  AROM lumbar flx (toe touch)
Other names of exercise Toe touch
Description of exercise Toe touch 45 shoulder level exercise is a simple yet effective exercise that targets the core muscles and shoulders. To perform this exercise, stand with your feet shoulder-width apart and arms by your sides. Slowly raise your arms to shoulder level, keeping them straight and parallel to the ground. At the same time, lift one leg and bend at the waist, reaching towards your toes with the opposite hand. Hold this position for a few seconds, then return to the starting position and repeat on the other side. This exercise helps to improve balance, strengthen the core, and increase flexibility in the hamstrings and shoulders. It can be modified to fit different fitness levels by adjusting the range of motion and number of repetitions. Incorporating toe touch 45 shoulder level exercise into your workout routine can help improve overall stability and mobility in the upper body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with legs together, knees straight.
  • Gently and slowly lean forward at waist, trying to touch toes.
  • Hold stretch and return to start position and repeat.

    • –

    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved balance
  • Strengthened core muscles
  • Improved posture
  • Increased range of motion
  • Improved coordination
  • Toned abdominal muscles
  • Reduced risk of injury
  • Improved athletic performance
  • Increased blood flow and circulation

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Toe touch 45 shoulder level exercise should be avoided if you have any existing shoulder or back injuries, as it can put strain on these areas and worsen the condition. It is also not recommended for individuals with limited flexibility or range of motion in their shoulders, as it may cause discomfort or pain. Pregnant women should also avoid this exercise, as it can put pressure on the abdominal muscles and potentially harm the baby. If you experience any pain or discomfort while performing this exercise, it is important to stop immediately and consult with a medical professional. It is always best to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep knees straight.

    • Helpful in Diseases

  • Osteoporosis
  • Arthritis
  • Fibromyalgia
  • Scoliosis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Ankylosing spondylitis
  • Spinal stenosis
  • Degenerative disc disease
  • Kyphosis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleIsometric leg wall push exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleStanding isometric hip out exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR