Sitting double thigh push out exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting double thigh push out )

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Name of exercise  Iso hip IR bil
Other names of exercise Sitting double thigh push out
Description of exercise The sitting double thigh push out exercise is a lower body exercise that targets the thighs, specifically the quadriceps muscles. It involves sitting on a chair or bench with your feet flat on the ground and your hands resting on your thighs. From this starting position, you will push both thighs outwards against your hands, engaging your quadriceps muscles. Hold this position for a few seconds before releasing and repeating for several repetitions. This exercise helps to strengthen and tone the thighs, improve lower body stability, and can also be beneficial for those recovering from knee injuries. It can be modified by using resistance bands or adding weights for an added challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair.
  • Place outside of ankles against inside of legs of chair.
  • Push ankles outward.
  • Do not allow thighs or knees to move.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal
    Category of Exercise __
    Type of Exercise Static
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Abduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased leg strength
  • Improved core stability
  • Toned inner thighs
  • Increased hip mobility
  • Better balance and coordination
  • Enhanced posture
  • Reduced risk of injury
  • Improved athletic performance
  • Increased muscle endurance
  • Improved overall fitness level

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The sitting double thigh push out exercise should be avoided if you have any existing injuries or conditions in your lower back, hips, or thighs. This exercise puts a lot of strain on these areas and can worsen any existing pain or discomfort. It is also not recommended for pregnant women or anyone with high blood pressure. If you experience any pain or discomfort during the exercise, it is important to stop immediately and consult with a doctor. Additionally, if you are new to exercising or have not properly warmed up, it is best to avoid this exercise as it requires a certain level of strength and flexibility.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not hold breath.

    • Helpful in Diseases

  • Sitting double thigh push out exercise is helpful in the following diseases:Osteoarthritis
  • Rheumatoid arthritis
  • Knee pain
  • Hip pain
  • Lower back pain
  • Sciatica
  • Osteoporosis
  • Fibromyalgia
  • Multiple sclerosis
  • Parkinson’s disease

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    Frequently asked questions

     

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