Sitting isometric thigh push exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting isometric thigh push )

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Name of exercise  Iso hip flx uni sit
Other names of exercise Sitting isometric thigh push
Description of exercise The sitting isometric thigh push exercise is a simple yet effective way to strengthen and tone your thigh muscles. To perform this exercise, sit on a chair with your back straight and feet flat on the floor. Place your palms on the outside of your thighs, just above your knees. Press your palms against your thighs and hold for 10-15 seconds, focusing on squeezing your thigh muscles. Release and repeat for 10-12 reps. This exercise is great for increasing thigh strength and can be done anywhere, making it a convenient option for those with busy schedules. It also helps improve stability and balance in the legs.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with proper low back posture.
  • Lift knee up towards chest.
  • Place hands on knee and push down, while holding knee in place.
  • Lower leg and repeat with other leg.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise Static
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased thigh muscle strength
  • Improved balance
  • Reduced risk of injury
  • Improved posture
  • Increased calorie burn
  • Improved overall leg muscle tone
  • Improved blood circulation
  • Reduced joint pain
  • Increased flexibility
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The sitting isometric thigh push exercise should be avoided if you have any knee or hip injuries or pain. It also may not be suitable for individuals with back problems or balance issues. If you experience any discomfort or pain while performing the exercise, it is best to stop and consult with a doctor or physical therapist. Additionally, this exercise should be avoided if you are pregnant or have recently had surgery. It is important to listen to your body and avoid any exercises that may aggravate existing injuries or conditions. Always consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper back position during the exercise. Do not hold breath.

    • Helpful in Diseases

  • Knee pain
  • Osteoarthritis
  • Patellofemoral pain syndrome
  • IT band syndrome
  • Hip pain
  • Piriformis syndrome
  • Sciatica
  • Lower back pain
  • Herniated disc
  • Spondylolisthesis

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    Frequently asked questions

     

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