DB chest fly exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB chest fly )

View Report

–

Name of exercise  Resist shld press bil supine w/wt
Other names of exercise DB chest fly
Description of exercise DB chest fly is a resistance training exercise that primarily targets the chest muscles. It involves lying on a bench with a dumbbell in each hand and extending the arms out to the sides, parallel to the ground. The movement is similar to hugging a tree, as the arms are then brought together in front of the chest until the dumbbells touch. This exercise helps to strengthen and tone the chest muscles, as well as the shoulders and arms. It can be performed with various weights and can be modified to target different areas of the chest. Proper form and control are important to avoid strain or injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Hold weights in hands, arms at side, elbows bent as shown.
  • Lift arms up and overhead.
  • Return to start position and repeat.

    • –

    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Rhomboid or Trapezius, Triceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Extenstion, Horizontal Adduction
    Type of Action Adduction, Flexion, Depression, Retraction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased chest muscle strength
  • Improved chest muscle definition
  • Increased upper body stability
  • Improved posture
  • Improved shoulder mobility
  • Strengthened rotator cuff muscles
  • Improved balance and coordination
  • Can help prevent shoulder injuries
  • Can be done with minimal equipment
  • Can be modified for different fitness levels

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB chest fly exercise should be avoided if you have any shoulder or chest injuries, as it puts a lot of strain on these areas. It should also be avoided if you have any pre-existing conditions such as arthritis or osteoporosis, as the repetitive motion and weight may exacerbate these conditions. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can put pressure on the abdominal muscles and pelvic floor. It is important to consult with a doctor or physical therapist before attempting this exercise if you have any concerns about your physical health.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Choose an appropriate weight for your fitness level
  • Keep your arms slightly bent throughout the movement
  • Engage your core to maintain stability
  • Avoid locking your elbows at the top of the movement
  • Keep your shoulders relaxed and down
  • Do not arch your back or lift your hips off the bench
  • Use a controlled and slow movement, avoid swinging the weights
  • Breathe in as you lower the weights and exhale as you bring them up
  • Stop immediately if you experience any pain or discomfort.

    • Helpful in Diseases

  • Pectoral muscle injuries
  • Shoulder injuries
  • Rotator cuff injuries
  • Upper back pain
  • Shoulder impingement syndrome
  • Thoracic outlet syndrome

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleProne shoulder rotation exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSingle arm press exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR