Prone leg out exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Prone leg out )

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Name of exercise  AROM hip abd uni prone
Other names of exercise Prone leg out
Description of exercise The prone leg out exercise is a bodyweight exercise that targets the muscles of the lower body, specifically the glutes, hamstrings, and quadriceps. To perform this exercise, you start by lying face down on the ground with your arms extended above your head. Then, you lift one leg off the ground, keeping it straight, and hold it in the air for a few seconds before lowering it back down. This exercise not only strengthens the muscles in your legs, but also improves balance and stability. It can be modified by adding resistance bands or weights for an extra challenge. The prone leg out exercise is a great addition to any lower body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down with legs straight.
  • Move leg outward as shown.
  • Return to start position and repeat.
  • Repeat with other leg.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal, Outer Thigh
    Category of Exercise __
    Type of Exercise AROM
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Flexion, Eversion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased hip flexibility
  • Strengthened glute muscles
  • Improved balance and stability
  • Better posture
  • Reduced risk of lower back pain
  • Improved athletic performance
  • Toned leg muscles
  • Increased range of motion
  • Improved overall muscle coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Prone leg out exercise should be avoided if you have any pre-existing injuries or conditions in your lower back, hips, or legs. This exercise puts strain on these areas and can aggravate any existing issues. It is also not recommended for pregnant women or individuals with high blood pressure or heart problems. If you experience any pain or discomfort while performing this exercise, stop immediately and consult with a medical professional. Additionally, if you have any balance or coordination issues, it is best to avoid this exercise as it requires good stability and control. Always listen to your body and modify or avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not allow low back and pelvic region to move.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • sciatica
  • hip pain
  • knee pain
  • back pain
  • muscle strain
  • injury
  • post-surgery recovery

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    Frequently asked questions

     

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