Forward table bend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Forward table bend )

View Report

–

Name of exercise  AROM hip flx (lumbar eccentric) stand low level
Other names of exercise Forward table bend
Description of exercise Forward table bend is a stretching exercise that primarily targets the hamstrings, lower back, and shoulders. To perform this exercise, stand with your feet shoulder-width apart and slowly bend forward at the waist, keeping your back straight and reaching towards your toes. Hold this position for a few seconds before slowly returning to the starting position. This exercise helps to improve flexibility and range of motion in the hamstrings and lower back, as well as release tension in the shoulders. It can also help to alleviate lower back pain and improve posture. It is important to maintain proper form and avoid overstretching to prevent injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with hands on table.
  • Slowly bend forward, bending only at the hip joint.
  • Return to standing position by straightening at the hip joint.
  • Repeat.

    • –

    Video Tutorial

    https://www.youtube.com/watch?v=mRcbXjQze7A%26pp=ygULI3ZpZGVvc2xpbms%253D

     

    Body Part Lumbar
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Depression, Retraction, Plantarflexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Stronger core
  • Reduced risk of lower back pain
  • Increased range of motion
  • Better posture
  • Improved balance
  • Strengthened abdominal muscles
  • Improved coordination
  • Reduced tension in the hips and thighs
  • Improved athletic performance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Forward table bend exercise should be avoided if you have any pre-existing back or neck injuries, such as herniated discs or spinal stenosis. This exercise puts pressure on the spine and can exacerbate these conditions, causing further pain and discomfort. It should also be avoided if you have any recent or acute injuries in the lower back or neck area. Additionally, if you experience any dizziness, lightheadedness, or nausea while performing this exercise, you should stop immediately and consult a healthcare professional. It is important to listen to your body and avoid any exercises that cause pain or discomfort. If you are unsure if this exercise is safe for you, consult with a certified fitness professional for guidance.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain a neutral spine and do not allow low back to arch or bend.

    • Helpful in Diseases

  • Lower back pain
  • Sciatica
  • Herniated disc
  • Scoliosis
  • Osteoporosis
  • Spinal stenosis
  • Arthritis
  • Fibromyalgia
  • Muscular imbalances
  • Postural issues

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleWall downward shoulder glide exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleForward trunk eccentric bend exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR