Bent elbow downward shoulder glide exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Bent elbow downward shoulder glide )

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Name of exercise  Mob shld inferior glide w/towel (w/shld flx)
Other names of exercise Bent elbow downward shoulder glide
Description of exercise Bent elbow downward shoulder glide exercise is a strengthening and stretching exercise that targets the muscles in the shoulder and upper back. To perform this exercise, start by standing with your feet shoulder-width apart and your arms bent at a 90-degree angle. Slowly lower your elbows towards your sides, keeping them close to your body, until your hands are at waist level. Then, glide your shoulders down towards your hips, feeling a stretch in your upper back. Hold this position for a few seconds before returning to the starting position. This exercise helps to improve shoulder mobility and stability, as well as alleviate tension in the upper back and neck. It can be beneficial for individuals with shoulder injuries or those looking to improve their posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Bend elbow of involved arm.
  • Place towel roll between forearm and upper arm.
  • Lift elbow up above shoulder level.
  • With other hand, push forearm downward.
  • Hold and relax.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder mobility
  • Improved posture
  • Strengthened shoulder and upper back muscles
  • Improved range of motion in the shoulder joint
  • Increased flexibility in the chest and shoulders
  • Enhanced shoulder stability
  • Reduced risk of shoulder injuries
  • Improved coordination and balance
  • Improved blood circulation in the upper body
  • Reduced tension and tightness in the chest and shoulders

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Bent elbow downward shoulder glide exercise should be avoided in certain situations to prevent injury or exacerbation of existing conditions. These situations include:Recent shoulder injury: If you have recently injured your shoulder, it is best to avoid this exercise until the injury has fully healed. Performing this exercise could aggravate the injury and delay the healing process.
  • Shoulder instability: If you have a history of shoulder instability or dislocation, this exercise should be avoided as it puts stress on the shoulder joint and could lead to further instability or dislocation.
  • Shoulder impingement: If you have shoulder impingement, this exercise may worsen the condition by compressing the structures in the shoulder joint.
  • Shoulder arthritis: If you have arthritis in your shoulder, this exercise may be too strenuous and could cause pain and inflammation.
  • Shoulder surgery: If you have recently undergone shoulder surgery, it is important to avoid this exercise until your doctor or physical therapist gives you the green light to resume it.In general, if you experience any pain or discomfort while performing this exercise, it is best to stop and consult with a healthcare professional before continuing. It is always important to listen to your body and avoid exercises that may cause harm or exacerbate existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form throughout the exercise
  • Start with lighter weights and gradually increase as you become more comfortable with the movement
  • Avoid locking your elbows or hyperextending them
  • Keep your shoulders relaxed and avoid shrugging them
  • Engage your core muscles to stabilize your body
  • Breathe evenly and do not hold your breath
  • Avoid jerky or fast movements
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional trainer if you are new to this exercise.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Impingement syndrome
  • Arthritis

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    Frequently asked questions

     

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