Anterior shoulder glide exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Anterior shoulder glide )

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Name of exercise  Mob shld anterior glide sit
Other names of exercise Anterior shoulder glide
Description of exercise Anterior shoulder glide exercise is a strengthening exercise that targets the muscles in the front of the shoulder. It helps to improve shoulder stability and mobility, as well as reduce pain and discomfort in the shoulder joint. To perform this exercise, you can either stand or sit with your arms by your sides and elbows bent at 90 degrees. Then, slowly slide your arms forward, keeping your elbows at your sides, until your hands are in front of your body. Hold for a few seconds, then return to the starting position. This exercise can be done with or without resistance bands or weights, and should be performed in a controlled manner to avoid strain on the shoulder joint.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit at table with involved arm placed on table extended behind, elbow straight.
  • Place other hand on back of upper arm.
  • Pull forward.
  • Hold and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion, Abduction, Horizontal Abduction
    Type of Action Abduction, Elevation, Circumduction, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased range of motion
  • Improved shoulder stability
  • Enhanced shoulder joint mobility
  • Reduced risk of shoulder injuries
  • Better shoulder muscle activation
  • Improved posture
  • Increased shoulder flexibility
  • Enhanced athletic performance
  • Improved daily activities and tasks involving shoulder movement
  • Decreased shoulder pain and discomfort

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The anterior shoulder glide exercise should be avoided if the individual has any current or previous shoulder injuries, inflammation, or pain. It should also be avoided if the individual has a history of shoulder instability or dislocation. If the individual experiences any discomfort or pain during the exercise, it should be stopped immediately. Additionally, it should not be performed if the individual has any underlying medical conditions that may be aggravated by the exercise. It is important to consult with a healthcare professional before attempting this exercise, especially if there are any concerns about the safety or suitability of the exercise for the individual.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with a light resistance and gradually increase as tolerated
  • Avoid overstretching or jerky movements
  • Keep the shoulders relaxed and avoid shrugging
  • Do not force the movement beyond your range of motion
  • Stop if you experience pain or discomfort
  • Breathe evenly and do not hold your breath
  • Consult a professional if you have any shoulder injuries or pain
  • Cool down and stretch after completing the exercise.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Bursitis
  • Frozen shoulder
  • Shoulder arthritis

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    Frequently asked questions

     

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